Hello. Today is my first day on LC...I grew up with my mom always on Weight Watchers so eating higher fat items is very different for me. So after church my family and I went to zaxbys for lucnch and I eat a Grilled chicken ceaser salad. So am doing ok......wish me luck.

I have been wishing I could buy a recumbent exercise bike as I figured it would be something I could exercise with even with my bad knees. It was not in my budget yet. Now I know why! I found something even better, though I am sure many people on here are probably already familar with this. If you aren't though, you might want to check this out.

Chair Dancing! It has many pluses for us older folks and bad knees and other parts folks. No impact, no special equipment, no...

whew man i ate a little too much yesterday even though it was all legal low carb stuff. i just STILL feel full and i havent even eaten this morning yet! course this could also be TOM coming into my life making me bloated and bitchy...haha....but maybe a combo of both is more accurate.
today im planning on taking it easy....im working online this morning until about 1 and then i am gonna relax here at home and chill out in the yard if it doesnt rain again. the hubby has a bunch of stuff planted...

Hello! This is the very first entry to my new blog! I am new to this site so i thought i would take a minute to say hello to anyone out there that decides to check out this blog........from now on i will be sharing my journey back to the low carb lifestyle. i was extremely successful with it in 2005 but eventually slipped out of it and gained back all my weight. this is my journey BACK to sanity!!!
i will be back soon to update what i eat today as well as how i feel and whats up in...

I am pretty happy tonight. I have lost 32 pounds since Christmas Eve, the day I started this LCE. For me that is really good. I am not very tall and every pound on me looks like more.

I am making some adjustments to my plan. One is that I am going to be stricter on my condiments and especially my salad dressings. I used to make my own dressings and plan on getting back to doing that again. They are way better anyway.

I am thinking that maybe I am eating too...