My friend made me the most delish low carb gumbo! I added a bit of chicken to it to fill it up and I am also going to give it to DH for dinner tonight. This new woe is really fun and I am soooo happy that my cravings are gone....for now at least. I did my hike today and plan to do it again tomorrow. I really like getting in shape and the best thing about this woe (besides the food) is that feeling of being satisfied but not stuffed, bloated and yucky. Its amazing how all of the carbs I craved...

lcfan

Well, this way of eating is becoming a part of my life now. I can't believe it is almost three weeks.
I have a question for anyone who may know about supplements to take to support the thyroid. My blood tests have been normal for thyroid, but my doctor thinks my thyroid is underactive still based on all of my classic symptoms. She tried me on cytomel (t3) a couple of times and I had an allergic reaction to it. I am looking for a supplement that is safe that may help because she thinks...

cinnamin

Wow, I'm so hyped. Two weeks down and 10 pounds lost. I thought about going into OWL but I was so satisfied with what I ate on induction that I'll just play around with between 20 and 25 carbs. I'm actually a bit scared to add more carbs, afraid it will stop my weight loss altogether or actually cause me to crave more things.

I think I am becoming addicted to bacon, though. Yummy to just eat, and delicious in a salad.

I have to confess that I played around on another...

ConnieD53

My weight hasnt changed in the last week BUT I have been exercising like a maniac so I just know that I am building muscle which is why I am not showing any difference on the scale. I have been on plan and drinking plenty of water soooooooo I figure: Steady wins the race! To health that is. My clothes are filling loser and I dont have that bloated feeling at all my energy is up and so I figure the weight will catch up (or down ) when its ready.

I am so excited for dinner tonite...

lcfan

Boy o boy the weekend really went by fast! I got a lot of house cleaning done, spent time with hubby and took a yoga class.....stayed really close to plan but indulged in a cookie (bad girl) but went right back to plan. I had the best bacon cheeseburger (protein style of course) but I kept eyeballing my hubbys fries! In the end I resisted of course. Did my hike today and my walking partner told me she is going out of town next week on business so I have to make it my business to motivate myself...

lcfan