I wanted to share a new fiber supplement I have been taking that is working great for me. The plan I am following said to take psyllium husk and that made me crampy and gave me a headache so I found unifiber. It is a powder and one tbsp has 3 grams of fiber with only 1 carb. It is like eating an entire bran muffin without the fiber. I take it twice a day and I'm having great results. Just wanted to share for anyone who is interested. Constipation was one of my biggest concerns when starting...

All in all things are progressing well with my eating plan, exercising and my general outlook. I had one slip up yesterday. Seriously, I didnt even realized that I had grabbed a handful of crackers and popped them right in my mouth (wasnt even hungry) and immediately I thoight "Ok, you blew it!" Then my next thought was " well you might as well make it count and go out for ice cream etc" but then in the next minute I said to myself " No way are you going to lose all of...

Hi, this is my 9th day of a low carb eating plan. I am following the Idiot proof diet plan and I like it. I think the reason it is working for me is that I am eating butter, heavy cream, good oil, and eating rich cheese. I do not think I would be able to maintain a low fat low carb diet because it would feel too restrictive. I have been depriving myself my entire life and every meal has seemed like a chore, unless I was just not caring and eating all of the wrong things. This low carb lifestyle...

Exercised each day...check
stayed on plan....check
gots lots of rest....check
read smut magazones....check
indulged in a bubble bath......check....twice!

All in all the weekend alon was a major success. Its Sunday evening so now I have to do some cleaning and cooking to get ready for the week ahead. I need to pack my lunch bag for tomorrow, fill up the car with gas and have another low carb exercise filled week..

Peace out!

Doing great! Down 6 pounds. My sister is having gastric bypass surgery in only 10 days. Her pre-surgery diet is LC so I have joined her in the diet so that she doesn't have to do it alone.