I am sooooo excited today. It is day 5 and the carb cravings have subsided. And its Friday! That makes it even better in my book. Here is my menu Breakfast: PB protein shake Snack: 2 hb eggs and some strawberries Lunch: PB protein shake Dinner: 2 tilapia fillets with broccoli Snack: cream cheese clouds (yum!) 64 oz water 2 cups of coffee w/ 1 packet splenda each 45 min hike Peace out!
So I found a recipe for a light summer sauce for fish...tried it last night and it rocked! I just put parsley, lime juice, lime zest, cilantro and garlic in the food prcoessor and stream in some really good olice oil. It was so so so tasty! Its going to be my new favorite sauce. I bought a magic bullet a few weeks ago and have been on a protein shake kick ever since. I made one for breakfast this morning with coffee, vanilla protein powder, pb2, and a splask of sugar free carmel ...
Thanks for your concern....I forget to detail out everything in my menu. As for the protein shakes, I am pretty elaborate with those (I add pb2 and some other stuff) and normally I outeat people who are twice my weight while lc'ing....thanks for your concern. I do eat veggies (quite often) but if you follow this blog you will see that I do have days when I eat lots of them, a little and sometimes not at all. Now, I am on day three and already down 3 whole pounds! That always happens ...
Ok so maybe I havent restarted 52 times but I am sure that I may be close to that number. I have been trying to restart since the 1st of Jan. I started thinking of what made me successful in the past with lc'ing when it occured to me that journaling made me more accountable. So here I am, for the 50 something time trying over again. I really do feel more prepared. I got rid of all the junk in the kitchen, went to the market to get all my lc stuff and have at least a few days ...
I have been beating myself for months because I allowed myself to regain so much weight. While I was beating myself up for regaining 40 pounds, I was eating toast, candy, breakfast cereal, and who knows what all? I kept putting off restarting because of this or that event that would interefere. It was never-ending, and while I was lamenting the 40 pounds, I packed on another 30. Why are human beings so stupid? Now I just have to lose 30 pounds (not something you can do at the drop ...
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