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Making My Food Plan Perfect For Me

Posted 08-04-2009 at 02:49 PM by katlupe (katlupe's Low Carb Eating Plan)

Quote:
And 1001 Low-Carb Recipes for Life by Sue Spitler are not for real low carbers. They both recommend eating higher amounts of carbs than I would ever dream of. Linda Yoakam who co-wrote the book with Sue Spitler recommends at least 130 carbs a day!!!! No wonder people have trouble losing weight with a "nutrition" professional" advising people to eat that many carbs.
I wrote that in a previous blog a few days ago. Then I was getting that book ready to list on paperbackswap...
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Old

Reading My Labels!

Posted 08-03-2009 at 04:26 PM by katlupe (katlupe's Low Carb Eating Plan)

I have just learned that shredded cheeses have potato starch in them. I did not know this. Since I rarely buy shredded cheeses it would not be a problem normally. But I just canned 23 half pints of cheddar cheese and I bought shredded. I will have to use these and just use them very sparingly for my food.

It seems that if you are not very careful with every single food you purchase there will be something hidden in it that you don't want. My husband does not like many vegetables...
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Old

WoW helped me get back on track

Posted 08-03-2009 at 01:22 PM by Oonagh

This is the last thing I would have thought I'd admit to anyone, but here I am blogging it for the world...World of Warcraft is one of the bigger reasons I started back on lo carb and weight loss. Weird, huh? '

We own a computer service and one of the many things we offer is a game room where people come in and play WOW and other online games in groups. I was incredulous... people would pay for this? But, they do. They love our ultra fast slick looking gamers computers and super...
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Old

Small Booths, Small Victories.

Posted 07-31-2009 at 04:06 PM by Oonagh

Oops, accidentally ommited BOOTHS. The problem is the BOOTHS, or rather my bloated, belly fat packed stomach. Dang, I actually fit into a booth with out lubricants and humiliation!!! Woo Hoo Hoo
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Small Victories!!!!

Posted 07-31-2009 at 04:04 PM by Oonagh

I have a six year old son, so I have become one of those "Chucky Cheese" mama. Everybody from Granma to T ball to Birthday Parties wants to go to Chucky Cheese. I've gotten used to the noise, the chaos, and Gramma screaming "YES!! WOO HOO" when she hits it on "Flaming Finger":... but the Everytime I have to figure how to get my big fat tummy into one without looking like a an elephant seal in an airplane seat. . Three weeks ago: the usual humiliation....
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