<?xml version="1.0" encoding="ISO-8859-1"?>

<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
	<channel>
		<title>Low Carb Diet Support - Blogs - Sarahjh</title>
		<link>http://lowcarbeating.com/low-carb-diet-support/blogs/sarahjh/</link>
		<description>Atkins Diet and Low Carb Diet Support, research and free low carb diet recipes. Resources for  low carbohydrate diet plans such as the atkins diet and the south beach diet.</description>
		<language>en</language>
		<lastBuildDate>Sun, 08 Nov 2009 00:24:48 GMT</lastBuildDate>
		<generator>vBulletin</generator>
		<ttl>60</ttl>
		<image>
			<url>http://lowcarbeating.com/low-carb-diet-support/images/misc/rss.jpg</url>
			<title>Low Carb Diet Support - Blogs - Sarahjh</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/blogs/sarahjh/</link>
		</image>
		<item>
			<title>Some me time</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/blogs/sarahjh/247-some-me-time.html</link>
			<pubDate>Thu, 13 Nov 2008 00:40:40 GMT</pubDate>
			<description>Today was a good day. I took today off work for some me time, husband @ work kids in school it was great. I got out of bed @ 8am (usually 4am) went to the gym worked out 1 hr, came home fix me a egg, bacon and cheese omelet, got dressed went for a nice pedicure(really need that OMG). When I got...</description>
			<content:encoded><![CDATA[<div>Today was a good day. I took today off work for some me time, husband @ work kids in school it was great. I got out of bed @ 8am (usually 4am) went to the gym worked out 1 hr, came home fix me a egg, bacon and cheese omelet, got dressed went for a nice pedicure(really need that OMG). When I got home I had time to clean out my closet had a light late lunch tuna salad, then I took a nap ( i never get to take naps OMG) and did all this before my husband and kids was home. Oh happy day. I made a nice dinner of steak stir fry. Feeling great I have so much energy and I also have lost 4lbs. Thanks to everyone for all the encouragement I have had a hard time lately but I have decided to do something I usually don't do think about me and my needs for a change.             :dance:</div>

]]></content:encoded>
			<dc:creator>Sarahjh</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/blogs/sarahjh/247-some-me-time.html</guid>
		</item>
	</channel>
</rss>
