I'm new to the forum,but not to lc. I stayed on Atkins for quite a while about 5 or 6 years ago, lost 30 pounds and never looked or felt better. Went off and qained it back. Now I'm having a hard time losing. Probably not eating enough carbs , but don't have much of an appetite. Did you say the shakes are no good in induction? What about the russell stover candy bars that say they are .04 carbs?

Thanks for any info you can give me.

Toby