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just starting again (for real)
Posted 10-19-2008 at 10:16 PM by tracyred
i've realized the "low-gi"ing is not the way to go for me - jsut makes me eat a LOT of low gi carbs! instead, i will eat 30 grams of any carb a day or less - a challenge i'm taking with my friend and gym-mate, kym. this has worked for me before, even with occasional blow-out on nights out with friends - jsut sticking to it in my everyday life gets me going, and maintaining..or at least has done in the past. it's been a week now, and i feel quite on track for the most part. just had cuc slices with pastrami, cheese, and olives on top. very yummy!
WE'LL SEE IF BLOGGING HELPS ME S(oops) stay on track!
WE'LL SEE IF BLOGGING HELPS ME S(oops) stay on track!
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good luck, tracy!!
Posted 10-20-2008 at 11:57 AM by Goddess
- can i just say the atkins chocolate shake mix has gotten me through many a rushed morning? mmmmmmmmm!
I also make almondmeal pancakes and sub about a 1/4 or 1/3 of the recipe with the stuff (and yes, i admit it - one tablespoon of brown sugar
today is relaxing; tomorrow and thursday are 6:15 classes at the gym (cycling, then bodypump) - witha friend. the things one must do when one has kids and a husband who works long hours. (could put 3-yo in the gym childcare, but my friend has 2 she'd have to put in, so we're saving money by going early). should be fun to suffer together...ah, i mean "get fit together"!!!
had some cake last night, but believe i was withing (or close to) my 30-grams or less for the day. no naughties today though.....doing well overall.Posted 10-20-2008 at 07:53 PM by tracyred - oh yes, and has anyone done one of these cycle classes?? the seat is so hard!! not comfy! i suppose that is to motivate you to stand :P
doesn't work for me though...perhaps someday i will stand; for now, sore bum all the way...Posted 10-20-2008 at 07:55 PM by tracyred
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