first - thanks for the luck, G...very nice....
this morning i went to an RPM class with Kym (gym and church friend). we both decided that we hate these cycling classes

so are likely not going to do any more. at least, not together at 6am! i may go on a friday on my own again (not likely!

. we're doing bodypump tomorrow at 6:15, so i'm really hoping she likes that one! i love it, and i think she will too. she's not slack, just those dang bike-seats are really hard on the butt. leaves us bruised!
after that i came home and had a breakfast of skinless sausage, tomato, eggs, and haloumi cheese fried up together. oh, YUM! and not a hunger pang to be felt! oh how i've missed this low-carb thing!
for kym,, i've printed her out a list of recipes and foods that we can eat on our 30-grams-a-day-or-less challenge. she had no idea what she could or couldn't eat - i'm so used to thinking about it, that i'd left her in the dark!
not much of a drop on the scale yet, but i am premenstual (didn't you want to know that??), and MAY have had some birthday cake throughout last week....(my daughter is now 6!)
later kids (if anyone's even reading this! if not, it's good for me to write it anyway

)
t