Thanks for the warm Welcome Glorybe & Rob.. It Great to be back!!

LOL Rob, after 10-miller do you even remember the game.. I'd be down for the count!! LOL

Glorybe, when I have ham the scale moves only one way!! UP.. I think its just water..

Chushie, Glad to see you beat back those cookies.. Keep up the good work..

Well I didn?t keep track!!! But I think I did Great the last few days!! I?m back to 184 pounds after putting a couple on during vacation..

Well here's my plan for today..

Cals 1551 Carbs 63 minus 32 fiber = 31

__________________
Old age ain't no place for sissies.
-Bette Davis-..
215/?/165 I Can Do This!!!
3/15 192 - 4/12 186 - 4/18 185 - 10/14 184

1611 calories 34 carbs. Doing better than I thought I would today with extra sausage.

__________________
Noël


Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths.

Got to get back to tracking today! DH is gone and I am totally out of control. Ice cream last night UGH!!!! Today is a new start going into the weekend. Got a bit of a headache this morning. Sugar is EVIL!

__________________
Life isn't about waiting for the storm to pass ...it is about learning to dance in the rain!





Visit my shop at: http://glorybe1024.etsy.com

LOL Febe! I remember the Panthers losing. That was responsible for beers 6 through 10.

Glory - Remember that calories consumed while alone actually DO count. I was under teh opposite impression for years.

Had a good day yesterday. The pizza I had planned to make (low carb of course) was 1500 calories and even though I said I would eat half and asave the rest, I know damn well that there'd be a midnight fridge raid. Ended up not feeling like eating that much so I just had a 1/2 pound burger from Cookout. Steak style with lots onions and cheese. So yesterday my calories ended up at 1700 and my carbs were a little high at 56. But that's near the high end of my allowed range. Average calories for the past 4 days -1900 and carbs 50.

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Hope your ((all)) doing Great!!!!

I had a good Day... Hope I can keep it going..

Good luck to all of you & have a Great Weekend!!!

Total: 1452
Carbs: 43 Minus Fiber: 18 = 25 carbs

__________________
Old age ain't no place for sissies.
-Bette Davis-..
215/?/165 I Can Do This!!!
3/15 192 - 4/12 186 - 4/18 185 - 10/14 184

Mmmm. Rob that burger sounds good. I'm gonna have to make one tomorrow. I took out some ground beef from the freezer tonight already.

I had 1431 calories and 36 carbs.

I had a low carb soup for lunch, campbells meatball, but it had no substance. The flavor was good though. If I have it again I will treat it as a base and add mroe veggies.

__________________
Noël


Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths.

I can't wait until DH gets home tomorrow. I cook much better meals when he is at home. Oh well, today is a new day to get back on track. Got to drink my water. I have been grabbing a diet soda instead of downing my H2O!

__________________
Life isn't about waiting for the storm to pass ...it is about learning to dance in the rain!





Visit my shop at: http://glorybe1024.etsy.com

http://members.aol.com/CuttyhunkRose/geese.html

__________________
Old age ain't no place for sissies.
-Bette Davis-..
215/?/165 I Can Do This!!!
3/15 192 - 4/12 186 - 4/18 185 - 10/14 184

Did not do well last night!!!! I got up and ate!!! It was low carb, But still!! It was more than I needed!!!

Good Luck to you all!!!

Oct. 16th
Total: 1528
Carbs: 54
Fiber: 30 = 24 carbs

I was a little high on carbs today because I had blueberries for breakfast but they were good and I'm glad I got some fruit in. It's been a while since I've had berries.

1627 calories and 42 carbs.

__________________
Noël


Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths.

I made it though last night.. Went a little high on carbs, but think I?m O.K.

Oct. 17th
Total: 1376
Carbs: 60
Fiber: 26
Total Carbs. 36

__________________
Old age ain't no place for sissies.
-Bette Davis-..
215/?/165 I Can Do This!!!
3/15 192 - 4/12 186 - 4/18 185 - 10/14 184

Hey everyone! I appear to need to stay here to keep the numbers under control! I've been over 2,000 calories and over 60 carbs since I left

Numbers for today: 1,868 calories, 98 g of fat, 37 carbs, and 51 g of protein.

Some good news - I will hit day 50 (in a row) at the gym on Monday (10/18)

__________________
Tina

Oh, bad me. I went way over on my calories for the day. I stayed under on my carbs. I will do better this week.

Oh wait I just realized I put a food on today that was suppose to be yesterday. Yesterday was the bad day. I ate some chicken wings after I posted.

So Saturday should have been (about) 2017 calories and 46 carbs. Ugh! (I say about because I didn't eat any of the hot wings skins, so that would take away some of the calories.)

Sunday, 1957 calories (still too high) and 34 carbs.

__________________
Noël


Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths.

Tina - Maybe I need to post here more often too! I have been on target for the past week on net carbs (50) but calories averaged 2250 which is more than I can have and lose weight. And I gained 2 pounds this week! But i had eaten a bunch of olives and pepperoni the night before weigh-in so I know why.

Doing good Febe! You'll do better Glory and Noel! So will I!

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Now I know why my hunger and cravings were out of control - TOM (sorry Rob) Never know when it will hit but it did and that explains why I had such problems this last week. That coupled with the fact DH was away spelled disaster for me. DH is back and I have my low carb/cal lunched packed! Now I just need to down the water and stay on track!

__________________
Life isn't about waiting for the storm to pass ...it is about learning to dance in the rain!





Visit my shop at: http://glorybe1024.etsy.com