here is the december spot ... if you feel you need to be held accountable for your exercise, come here to post. keep track of your progress!

thurs: 50 mins cardio (bike and elliptical) and lifted triceps!

I've been working 10 and 10-1/2 hour days this week, I've been too dern tired by the time I get home...hopefully I have a regular day today and I can go tonight!!!

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Future Star

Tks for starting this, I have been swamped in my life, work, avon, christmas
mom coming for christmas....
I have been pretty good about going to the gym, did take a few days off before and after thanksgiving.... just needed to give my body a rest, it was crying for some...
anyway, this week I went wed. and thursday, swam wed, and water aerobics on thursday.
didn't go today, next day I can go is sunday.
so take care all, will check in when I can.,
c

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Swam tonight--about 45 minutes--but only did lasps for about 15 of that--then just played with DD.

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

fri: 50 mins hard cardio (elliptical & bike) and lifted shoulders
sat: 50 mins cardio and 60 min pilates class
am wearing that revealing/sexy tube top (fancy) tonite to the concert w/ BF and friends ... feeling good about showing off my toned muscles!

Swam 1200 yards in 36 minutes today--I am getting faster and I can tell that my lungs are clearing too. . .I swam straight through and didn't have to use my inhaler at all today!!!! Amazing what a good stiff antibiotic will do for a sinus infection. I am hoping that I will not get the flu this year--I usually the shot with the flu--within like 3 or 4 days...

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

Didn't make the gym yesterday, but I did go today, swam 1/2 mile, and did 25 minutes of water aerobics and toning.
back in the groove.
c

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

hi ladies!
mon: 45 mins cardio, 60 min body pump class ...
not feeling well today, think i'm coming down w/ something. BLAH.

water aerobics this am
trying to keep my workouts together thru this month

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Will swim tonight hen I have another Christmas get together--and another tomorrow night and I think they are basically all done with until Christmas Eve when we have our family gift exchange! We may have some people over Christmas day--haven't decided yet! I am going to try to get 1200 yards in again today!!!

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

great job everyone.
tues: 60 mins cardio (i call it 20/20/20 ... 20 running, 20 biking, 20 elliptical, one after another) and lifted biceps.

wed: 55 mins cardio (15 running/25 elliptical/ 15 bike) and 60 min pilates class.

Swam 1200 yards yesterday--worked to exhaustion almost--I was like jello all over when I finished!!! Great workout!

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

Swam 1/2 mile yesterday, water aerobics today/.
onward thru the fog

__________________
http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

thurs: 50 mins cardio, 60 min HARD pilates class (the instructor was INSANE! ), and lifted shoulders. i have to take tomorrow off (traveling to OH and have to work half a day, blah) and i'm not happy about it .... pouting.