I have gotton to where i am now planning my meals carefully once again and it has helped me alot.

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I have gotton back to planning my meals carefully to and thats helps me alot....

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SIX Days Cheat Free - Things are going well and ON PLAN! I am not even stressing over food. I know what I have in my pantry and I stick to what I can have. Last night, I didn't even snack after dinner. I have been bring a variety of things for lunch which is really helping out. Today I have the usual salad with some bacon on top and some cheese cubes. Taking it one day at a time!

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Woohoo I have made it one week - SEVEN DAYS Cheat Free!!!! Last night was my first big challenge. It was DS' 16th birthday and of course we had to have a cake. I didn't even have one bite!!!!! On to Day 8!

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37 days down, working on 38 today,
Glo, great about that cake, I hope you had them eat all the cake so you aren't tempted over the next few days, thought you might want to put it in the freezer in portions for ds to take out when he wants one....
v

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

71 out of 72 days cheat free.
9 days cheat free since my "bad" day.

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Melissa

im in for 100 days cheat free im already on day 12 cheat free and feeling great i am so motivated now im sure i can make it ive lost 12lbs in 2 week and my new motivational saying is nothing taste better than thin feels and i believe it.

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280/hw 11/03 5'3
201/193.8/160

Restarted 06/23/08
Its Not That I Cant Eat That, I Just Dont Eat That

newme - WTG Keep it up! Today is #10 for me. I get a whole row of smiles!!!!! Doing great and sticking to plan. 4 pounds down :jumpgreen I rewarded myself with some new clothes. I plan on treating myself to something new each ten days I complete on plan. How is everyone else doing????

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Day 71!!! Good to see y'all checking in!

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"Failure is not an option" ~ me


01-03-09 213/213/180
01-11-09 213/205/180
01-18-09 213/204/180
01-25-09 213/201/180
02-07-09 213/200/180
02-15-09 213/198/180
03-01-09 213/197/180
03-08-09 213/195/180
03-22-09 213/194/180
03-29-09 213/193/180
04-06-09 213/194/180
04-13-09 213/193/180
04-20=09 213/192/180

WWOOHOOOO! I have one row of faces smiling back at me. Yesterday I spent most of the day at DS' show choir competition. Food choices were not so great. Thankfully they had a chef salad! I said no to the high carb choices and YES to the chef salad. For the first ten days I am down 5.5 pounds!!! On to another row of smiles for me!!!

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I made it through day 11!!!!! I am down SIX pounds total and still very motivated. My challenge this week is to add some exercise. I have to dust off the WATP dvds sitting on a shelf and get moving. I made a great broccoli casserole last night. I am not sure where I got the recipe but I will post it on the cooking thread. It is delicious and it makes enough to have leftovers for lunch

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Still doing good.
And the scale even moved a slight bit this past week. I'm officially out of the 200s...and I hope to never see them again!

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Melissa

Woohoo Melissa - what a great feeling! I know that I get excited each time I make it down to a new decade. Keep it up and stay cheat free!!!! Made it through TWELVE days cheat free. I am feeling very good about my eating and I feel like I have gotten back in control once again. Planning is the key. You know what is funny - once I got my eating under control, other areas in my life have begun to follow. I am more focused at work and at home - especially at home. I am not the greatest housekeeper in the world. It drives my DH crazy - he is a borderline neat freak! At this point it seems that I need to get everything tidy and organized. I have cleaned out closets, behind furniture, under the bed etc. It wasn't cluttered just disorganized. I am like Mrs. Clean and DH is loving it. So am I! I had to get the dishes in the sink done before I left for work this morning. DH will love it when he gets home. It feels good to have things in there place. Anyone else experience this?

Hope you all are still Cheat Free - here's to another day on plan

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13 Days and still going strong. Snacked a bit last night but it was on some almonds. I am so amazed at how good I feel. I had forgotten what it felt like to get sugar and white flour out of my system.

Here's to another day on plan!!!!

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I have 14 smiles on my fridge looking back at me!!! Sticking with plan. Yesterday, I had a small victory. A co-worker had a birthday and I passed on the cake! Even when I was being strongly encouraged to take just one bite - I didn't! Stayed on plan throughout the rest of the day and I got to add #14 to my sheet!

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Life isn't about waiting for the storm to pass ...it is about learning to dance in the rain!





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