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About LinkBacksYep, did it!!!!
Re: "Bat Wings" Challenge Yep, did it!!!!
Barb
174/154/135
Atkins-3/14/03
Knowledge is POWER
ing the pounds off
Re: "Bat Wings" Challenge Barb --> Yeah, i?m stretching before and after my exercises. I found a great stretch article on-line. i?m feeling my tights a little sore tonight. I did that lunge exercise yesterday and today i walked 2.5 miles... again I believe ..no pain, no gain!
Hugs
Have a nice weekend
~Juliana~
Re: "Bat Wings" Challenge Good job Ju!!!!!
Yep, have a great weekend everyone!!!
Barb
174/154/135
Atkins-3/14/03
Knowledge is POWER
Re: "Bat Wings" Challenge So I did "batwings" three times this last week. Guess I'll try to get them in again on Sunday.
Barb
174/154/135
Atkins-3/14/03
Knowledge is POWER
Re: "Bat Wings" Challenge Hi guys
Today I did: 1 rep 16 kickbacks, 1 rep 16 skull crusher (both with 4lbs), 2 rep 16 curls with lateral raise, 2 rep 16 crunchs, 2 rep 16 wall push ups, 1 rep 16 lunge.
Hang in there!
Hugs
~Juliana~
Re: "Bat Wings" Challenge Ju, you GO girl!!!!!
Barb
174/154/135
Atkins-3/14/03
Knowledge is POWER
Re: "Bat Wings" Challenge Looks like Mon-Weds-Fri will be my batwings workout schedule this week
So I'll report in later....
keep those wings in motion
Shelley
Shelley
Visit Kassie's Korner
"A goal without a plan is just a wish."
--Antoine de Saint Exupery
I知 SOONER born,
And SOONER bred,
And when I die,
I値l be SOONER dead!
GO SOONERS!
I be ready for some football!
One little walker-runner Dude for every 10 miles!
Re: "Bat Wings" Challenge Worked the wings after my 2 mi WATP and abd crunches
Man, that 10# weight is a booger-roo!
How's everyone else's wings doing???
Shelley
Shelley
Visit Kassie's Korner
"A goal without a plan is just a wish."
--Antoine de Saint Exupery
I知 SOONER born,
And SOONER bred,
And when I die,
I値l be SOONER dead!
GO SOONERS!
I be ready for some football!
Re: "Bat Wings" Challenge I was going to do mine yesterday after going to Curves, but got distracted when I got home and forgot. So I'll do them today. I'm finding that the more I do them, the less sore I'm getting. Maybe that means I need to up the number in each rep. Although, by the time I get to the last set I can barely raise my arms. I'll have to figure it out.
Barb
174/154/135
Atkins-3/14/03
Knowledge is POWER
Re: "Bat Wings" Challenge Hi there
Did my series today after my 2.5 miles walk: 3 rep 16 kickbacks (4 lbs), 3 rep 16 curls with lateral raise (2lbs), 2 rep 16 skull crusher (4lbs), 3 rep 16 crunches, 3 rep 16 wall push ups, 2 rep 16 lunges.
I?m felling tired but great!
Hang in there all. Hugs.
~Juliana~
Re: "Bat Wings" Challenge Wow. You are all doing great! And Barb, I wouldn't worry too much about missing Batwings AFTER Curves! At least you got to Curves!!!
My son has been visiting, so I have not done any exercise except work. He left last night, so today I have no excuse.
Alida
5'1" ~ 59 years old
Highest weight: 165
Atkins 7/10/2004
160/126/125
RE-DO, January 2008:
167/162/135
Re: "Bat Wings" Challenge going to Curves in a few and intend to do batwings when I get home.
Barb
174/154/135
Atkins-3/14/03
Knowledge is POWER
Re: "Bat Wings" Challenge Hi Guys
I did my exercises this AM: 3 rep 16 triceps kickbacks, 3 rep 16 biceps curls with lateral raise, 3 rep 16 wall push ups... Oh, and I walked 2.5 miles.
Hang in there guys
See you
Hugs
~Juliana~
Re: "Bat Wings" Challenge Man, o man, I KEEP forgetting to do my batwings when I get home from Curves. Maybe tomorrow morning!!!!
Ju, You GO girl!!!!!! Keep inspiring me!!!!!
Barb
174/154/135
Atkins-3/14/03
Knowledge is POWER
Re: "Bat Wings" Challenge Did "wing" work this morning after my 3m WATP for abs workout...woohoo!
Have a good weekend everyone!
Shelley
Shelley
Visit Kassie's Korner
"A goal without a plan is just a wish."
--Antoine de Saint Exupery
I知 SOONER born,
And SOONER bred,
And when I die,
I値l be SOONER dead!
GO SOONERS!
I be ready for some football!
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