I'll be stepping away from # counting for awhile. I've been going to OA and my sponser thinks I've been letting #'s control me to much. I count calories, weigh in to much, count days, calories lost at the gym, how much I should lose by what day, how many inches I've lost or should. I know how much servings of each food group I can have and how many ounces I can have of each food which is all I'll be doing for my health. I'll keep up my exercise but listen to my body and not push myself for bigger #'s. Some days I've gone to the gym and worked out over 1200 calories! I'm nuts, I know . We did a "focus on the journey" thread awhile back which I took part of but had to weigh in at my diet center 3x a week anyhow. I'll be weighing in backwards and asking them to not let me know even if I go up or down. My mood can change if the #'s don't or look bad to me. This journey is for the rest of my life and I can control it or let it control me.

Warning: I'll be posting this on some other threads

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