| |||||||
Counting Calories and Net Carbs Daily
"Challenge Clubs" at Low Carb Diet Support: "For those of you reading this challenge thread, I'll tell you what my numbers mean: Yesterday, Day 54 <----- this number indicates how many days I've been sugar-free *** Calories = 1965 <------ this number ...." |
| | LinkBack | Thread Tools |
|
#31
09-24-2005, 09:02 AM
| ||||
| ||||
 Re: Counting Calories and Net Carbs Daily For those of you reading this challenge thread, I'll tell you what my numbers mean: Yesterday, Day 54 <----- this number indicates how many days I've been sugar-free*** Calories = 1965 <------ this number indicates the actual calories I consumed that day Net carbs = 20 <---- this number indicates the total carbs, less the total dietary fiber I consumed for that day ***sugar-free = no sugar, no low carb products, no bread, no potatoes, no high glycemic vegetables, no high glycemic fruits, et cetera. TRULY sugar-free.
__________________ April The face of a child can say a lot -- especially the mouth part of the face. My Blog Last edited by April; 09-24-2005 at 04:09 PM.  |
|
#32
09-24-2005, 12:40 PM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily Yesterday - Day 12 Calories - 2114 Net Carbs - 19 My calories and carbs were actually lower than that, since I didn't eat my planned snack 
__________________ Katie 275/238/150 Restarted 01/08/2007 37 pounds lost! http://justanotherfatgirl.blogspot.com |
|
#33
09-25-2005, 12:07 PM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily Yesterday - Day 13 Calories - 1712 Net carbs - 19
__________________ Katie 275/238/150 Restarted 01/08/2007 37 pounds lost! http://justanotherfatgirl.blogspot.com |
|
#34
09-25-2005, 12:22 PM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily Katie and Carolyn - you guys are doing a great job! I had about 400 more calories yesterday than my ideal numbers, but it will be okay. Yesterday, Day 55 Calories = 2130 Net carbs = 21
__________________ April The face of a child can say a lot -- especially the mouth part of the face. My Blog |
|
#35
09-26-2005, 08:39 AM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily The past five days have been difficult because I've been on vacation (at home) since Wednesday. Weekends are still sometimes difficult for me because I find myself eating more often than I should. These past five days were like an extended weekend, and sometimes my calories were higher than I would have liked, and sometimes -- like yesterday -- my carbs were higher than they should have been. I'm still sugar-free, however. Yesterday, Day 56 Calories = 1791 Net carbs = 52
__________________ April The face of a child can say a lot -- especially the mouth part of the face. My Blog |
|
#36
09-26-2005, 11:55 AM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily Yesterday - Day 14!!! Calories - 2364 Net Carbs - 21 You're doing great, April Stick in there!
__________________ Katie 275/238/150 Restarted 01/08/2007 37 pounds lost! http://justanotherfatgirl.blogspot.com |
|
#37
09-27-2005, 08:55 AM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily Calories were too low yesterday. I'll do better today. Yesterday, Day 57 Calories = 999 Net carbs = 32
__________________ April The face of a child can say a lot -- especially the mouth part of the face. My Blog |
|
#38
09-27-2005, 12:57 PM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily I havn't my totals for the weekend, but here are my I thinks I think I did ok on friday, a little high on saturday, ok on sunday and ok on monday am at day 93 of no white sugar. will repost later when I get my food into fit day... remisson this over the weekend, but I did write everything down, just need to put it into fit days....
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog |
|
#39
09-28-2005, 09:19 AM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily Didn't feel like eating much yesterday. Well, that's not entirely true. I wanted to eat things OTHER than what's on plan. Instead, I opted not to eat much at all. It's difficult some days to find a balance, so I compromise. Yesterday, Day 58 Calories = 1004 Net carbs = 37
__________________ April The face of a child can say a lot -- especially the mouth part of the face. My Blog |
|
#40
09-29-2005, 08:41 AM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily Had the munchies AGAIN last night. I hate that. How's everyone else doing? Yesterday, Day 59 Calories = 1879 Net carbs = 38
__________________ April The face of a child can say a lot -- especially the mouth part of the face. My Blog Last edited by April; 09-29-2005 at 02:34 PM. |
|
#41
09-29-2005, 01:28 PM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily Sorry for going AWOL. Started my new job on Tuesday, and had a bunch of errands to run over the weekend and Monday getting ready for it. My calories and carbs have been right on track, though they were pretty low yesterday. I forgot a fork, and couldn't eat my lunch. Ate when I got home from work, and then I didn't want to eat at dinner time.
__________________ Katie 275/238/150 Restarted 01/08/2007 37 pounds lost! http://justanotherfatgirl.blogspot.com |
|
#42
09-29-2005, 01:29 PM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily been so busy, work, home, etc. al, havn't had time to write down everything I ate in fit day, but I think I have been doing good... on day 95 of my 100 days no sugar.... yesterday I had 2 hard boiled eggs with mayo for breakfast with 1 slice lc bread lunch was large chef salad I brought - with ham and feta cheese, cukes, lettuce and tomatoes, with ranch dressing, plain yogurt and some strawberries, two of my peanut butter cookies (we had our employee lunch today and I knew if I didn't bring them I would have had some cake (and someone brought fudge, I had none of either) snack was about 5 little chunks of fresh pineapple dinner was spegetti sauce with meat over 1/2 c cooked dreamfields pasta. (hadn't had pasta for months it seems, and had a hankering for a little...dh made sauce with lots of veggies - mushrooms, onions, squash, tomatoes.... mmmm. so I didn't do too bad did swim yesterday April, do you get up before 5am.... I notice that you post a lot that early... I know I get up at 5:30 to hit the gym.... you must crater around 8:30 -9ish... have a great day. c
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog |
|
#43
09-29-2005, 05:05 PM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily Quote:
So, although I do get up early, I don't get up QUITE that early. And, yes, I am ready for bed by 9:30 or 10:00pm.
__________________ April The face of a child can say a lot -- especially the mouth part of the face. My Blog |
|
#44
09-30-2005, 09:10 AM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily SIXTY DAYS on plan and SUGAR-FREE!!! WOO HOO!!! Yesterday, Day 60 Calories = 1020 Net carbs = 39
__________________ April The face of a child can say a lot -- especially the mouth part of the face. My Blog |
|
#45
10-01-2005, 09:45 AM
| ||||
| ||||
| Re: Counting Calories and Net Carbs Daily Calories were a bit too high yesterday. I'm going to have to hide the bag of walnuts. Yesterday, Day 61 Calories = 1580 Net carbs = 40
__________________ April The face of a child can say a lot -- especially the mouth part of the face. My Blog |
|
| Thread Tools | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Afraid of not counting calories | Talmidah | Low Carb Newbies | 11 | 12-21-2006 03:36 PM |
| counting calories | R in R | Low Carb Newbies | 8 | 05-16-2006 08:37 PM |
| Who's counting calories?? | SarahBear | Low Carb Newbies | 20 | 01-16-2006 01:47 AM |
| Counting Carbs and Calories | glorybe1024 | Low Carb Diet Plans | 98 | 09-01-2004 06:55 PM |
| on counting calories | emma | 100 + Forum | 1 | 12-21-2003 09:08 AM |
All times are GMT -5. The time now is 11:27 AM.
