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Counting Calories and Net Carbs Daily

"Challenge Clubs" at Low Carb Diet Support: "carbs for yesterday were 36 and calories were 1512 doing good c...."

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  #106  
Old 10-26-2005, 01:16 PM
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Default Re: Counting Calories and Net Carbs Daily

carbs for yesterday were 36 and calories were 1512

doing good
c
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  #107  
Old 10-26-2005, 04:41 PM
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Default Re: Counting Calories and Net Carbs Daily

Still here, still eating clean. It's really, really hard for me to get online right now, so I don't have an official calorie/carb count right now. I know that I'm doing good, cause my weight is still dropping (slow but sure).

Y'all are doing sooooo good, that I just had to pop in here and say something while I had the chance.
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  #108  
Old 10-26-2005, 08:37 PM
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Default Re: Counting Calories and Net Carbs Daily

Today I went over a bit on my calories: 1651 so I made sure that I went to the gym and did cardio/weight training and then went for a walk with my kid. Exercise I burned 1120 which leaves me 531 for the day. I'm sure I'll burn that cleaning and just doing normal chores.
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  #109  
Old 10-27-2005, 01:11 PM
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Default Re: Counting Calories and Net Carbs Daily

I went a little high yesterday also... we had our employee luncheon, and I wanted to make sure that I didnt eat any cake so I had jello (sf) 2 of my peanut butter cookies and 15 grapes....but I didn't eat any cake.... and it was carrot
calories were 1723 and carbs were 49.... will try to do better today....
c
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  #110  
Old 10-28-2005, 01:34 PM
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Default Re: Counting Calories and Net Carbs Daily

calories 1344 carbs 49
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  #111  
Old 10-29-2005, 10:50 AM
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Default Re: Counting Calories and Net Carbs Daily

Yesterday
Calories = 1464
Net Carbs = 51
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  #112  
Old 10-31-2005, 08:50 AM
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Default Re: Counting Calories and Net Carbs Daily

Higher on the calories than I would have liked, so I'll do better today (and WON'T eat candy as I pass it out to the trick-or-treaters tonight!).

Yesterday
Calories = 1904
Net Carbs = 52
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  #113  
Old 10-31-2005, 09:24 AM
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Default Re: Counting Calories and Net Carbs Daily

I had forgotten it was Halloween. Ugh - I'm stuck staying home tonight because of the pup. I'll give money - I never eat leftover money.
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  #114  
Old 10-31-2005, 02:38 PM
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Default Re: Counting Calories and Net Carbs Daily

Today Calories: 1347
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  #115  
Old 11-01-2005, 06:49 PM
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Default Re: Counting Calories and Net Carbs Daily

Today's Calories: 1330
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  #116  
Old 11-02-2005, 09:35 AM
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Default Re: Counting Calories and Net Carbs Daily

Abby carved the pumpkin the other night. Philip wanted roasted pumpkin seeds. I washed them, boiled them in salt water, and dried them for two days. Last night I baked them on a cookie sheet for 20 minutes. I had about a half cup of them, hulls and all, thinking they'd be high in fiber.

Yanno what? THEY AREN'T! So, I couldn't subtract any fiber from the carb count. WAH!!!! I still think that FitDay is wrong about that. This site says that once ounce has 5 carbs and 1 fiber. So does this site.

So...Fitday be danged. I'm using the numbers from the other sites. Numbers for yesterday:

Yesterday
Calories = 1368
Net Carbs = 43

As opposed to FitDay with THIER pupmkin seed numbers:

Yesterday
Calories = 1357
Net Carbs = 57
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  #117  
Old 11-03-2005, 05:59 PM
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Default Re: Counting Calories and Net Carbs Daily

Calories today: 1375
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  #118  
Old 11-07-2005, 04:30 PM
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Default Re: Counting Calories and Net Carbs Daily

Calories today: 1385
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  #119  
Old 11-08-2005, 09:26 AM
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Default Re: Counting Calories and Net Carbs Daily

Yesterday
Calories = 1767
Net Carbs = 48
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  #120  
Old 11-08-2005, 01:19 PM
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Default Re: Counting Calories and Net Carbs Daily

yesterday day one

47 carbs, 1259 calories

onward to day two today....
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