Welcome to the challenge forum!

This is a place for community members to challenge themselves and one another.

We always seem to have a number of challenges going. Maybe you'll see a challenge that you'd like to try. In that case, just join right in. Maybe you have an idea for a challenge. In that case, feel free to start your own thread.

Here are some guidelines for creating challenges. They simply re-state what's been the practice all along.

1. ~ Challenges should encourage moderate, healthy and sustainable behaviors, consistent with a low carb lifestyle.

2. ~ They may be specific or general in nature, but try to keep it "doable."

3. ~ They should be open to the entire LCE community.

4. ~ There should be no money or prizes involved. Improving one's health is its own reward.

Take up a gauntlet or throw down your own! Enjoy!

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