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SunShine60 · #1 10-27-2006, 05:17 AM

I am pledging to myself that I will not cheat any during this coming up Holiday season, that is Thanksgiving and Christmas.

Also will include this coming up Halloween on Tuesday to and I promise myself I will eat no Trick or Treat candy either.

Do you want to join me?
All we need to do is post and let us all know that you are not cheating and be honest about it.
If you happen to cheat let us know that to, so we can be here for you to help you. Lets not be ashame if we do happen to cheat. We all have done it at one time or another.
But in order for us to lose this weight we have to train ourselves not to eat wrong even duing the Holiday times. I know it will be hard but I know we can do it.

ziggy · #2 10-27-2006, 01:29 PM

Sunshine, sounds like a plan. I'm in it.

Breakfast: 4 sausage links
Lunch: three scrambled eggs with green peppers/onions/mozzarella cheese
Snack: peanuts
Dinner: 2 porkchops and brussel sprouts

Starting weight: 220
Goal: <200 at New Year

Ophelia (Ziggy)

SunShine60 · #3 10-28-2006, 06:44 AM

No cheating for me today...
Eggs for breakfast. Steak at AppleBees for lunch and for supper tonight I will just have maybe a small salad.
When I eat out I am not to hurgry at night time but i know I need to eat something so I will make a small salad.

ziggy · #4 10-28-2006, 02:12 PM

Very Good Sunshine

Good day for me...
Breakfast-Slim Jim + Coffee

Lunch-Chipoltes--carnitas salad with lettuce, pulled pork, cheese, a few diced tomatoes, guacamole...no rice or beans

Dinner- 4 brown-n-serve sausage links

Snack-pork rinds (hot and spicy)

Good day of eating...I feel TOM coming on, but he rares his head at different times due to my hypothyroidism....I will weigh myself next week at the office because I temporarily banned myself from having a scale at my home.. Have a great weekend of Lcarbing with no cheets...We can do it!!!

ziggy · #5 10-29-2006, 01:59 PM

Good day for me today..

Breakfast/Lunch-3 brown and serve sausage links
Dinner-Poached Salmon and steamed broccoli w/mozarella cheese
Snack-Pork Rinds (Hot and Spicy)
Lots of water and two cups of green tea..

Really like this accountability thing....take care and happy low-carbing

Ophelia

ziggy · #6 10-30-2006, 09:34 AM

Great day for me today--

Breakfast: Turkey bacon and 2 eggs...A couple of green tea sweetened with Splenda
Lunch: Two bites of chicken salad(not very hungry)
Snack: OMM with a little butter
Dinner: 2 pork chops, steamed broccoli with a little butter, OMM with a little butter

I was introduced to those little OMM and they are intoxicating and very filling.

I'm doing well. I'll get on the scale sometime at the beginning of the week. I kind of chucked my scale away.

Ophelia

ziggy · #7 10-31-2006, 11:27 AM

Hello Out there...I hope you are doing Oka Sunshine..I had a good day today.
Breakfast: 2 brown and serve sausage links, one cup green tea w/splenda
Lunch: 1 piece Sausage pizza no crust, three sips of diet coke
Dinner: OMM, a few bites of chicken salad

I am doing well on eating and portion control.

SunShine60 · #8 11-01-2006, 06:35 AM

I have been doing good to but only lost 2 lbs. this last week though.
Now if I can get through tonights Trick or treat and not get into the candy I have to give out to the kids I will be ok.
I mostly have a brand muffin for breakfast and coffee and lunch is usually my biggest meal and I eat light at supper time. I like meats and I eat mostly that with a veggie of some sort for most my meals. I do like to make a good tuna or chicken salad to.
Most times I keep my carbs at about 25 aday. If I do go over that then I try to make up for it the next day and cut back on the carbs.

I have been trying to teach myself how to eat like a normal person would and not overeat and control my portion sizes to and this helps me alot. I also read and study alot on healthy foods and learn a more healthier way of eating. When I do finally lose all this weight I do not want to gain it back.

Right now I am not doing much exercise because my knees have been bothering me bad and I had to go to the doctor with them and get some injections in them. Maybe in a week or so they will ease up some and then I plan to get back to my exercising more and burn up more of this fat on this old body of mine.

Tonight is Trick or Treat and i have this big bag of candy sitting on my dinning room table to give out to the kids tonight, I have so far been good and not gotton into it.
Hope I can make it through the night and not give in to it.

HAPPY HALLOWEEN EVERYONE.

QueenMama · #9 11-01-2006, 06:57 AM

That candy is POISON! Just keep remembering that, and you'll get past it. You don't want to eat poison. You don't want to eat poison. You don't want to eat poison. Poison will kill you.

Hope that helps.

ziggy · #10 11-01-2006, 02:05 PM

Good day of no cheating today..
Breakfast: 2 brown and serve sausage links OMM with drizzled butter
Lunch: 3 brown and serve sausage links
Dinner: Steak with brussel sprouts and grilled onions, OMM with cheese

So I must confess that the OMM are the bomb, but I won't be eating anymore until possibly the weekend. They are extremely filling and I think that I am going overboard with them. I need a little relaxation from the goodness and moderation has to become a staple with those little slices of heaven. So no more for me for a while until I can get some control.

Have been doing well however and have no desire to cheat.

Ophelia

SunShine60 · #11 11-02-2006, 03:01 AM

I have been telling myself all week that I want to lose my weight more than I want that Halloween candy, and it has worked to.
We always have a couple of nice dressy parties to go to at Christmas and I want to be able to go buy me some new outfits to wear and I want to be able to get into that smaller size. So I just keep telling myself that losing my weight is more important to me than eating wrong.

ziggy · #12 11-02-2006, 08:57 PM

Nice to hear that Sunshine.
Good day of noooo cheating today. Boy is this awesome. Lost three lbs since saying goodbye to peanuts.
Breakfast: 2 brown and serve sausages, string cheese
Lunch: 1 slice of sausage pizza without the crust
Dinner: poached salmon w/ OMM

So I wanted to give up the muffin for a while, but even with that, I am losing weght. I am limiting myself to 1 per day no more.

Oh, I do drink my water. In fact that is the only thing I drink besides green tea on occasion.

Take care and good luck.

Ophelia

ziggy · #13 11-03-2006, 10:53 AM

Well had a good eating day today..
Breakfast: 2 brown and serve sausae links and OMM
Lunch: few strips of turkey bacon (had a craving for breakfast foods)
Dinner: Steak with grilled onions

I am steadily cruzing along. This is actually fun challenging myself. I feel mighty proud of myself.

Ophelia

ziggy · #14 11-05-2006, 01:34 AM

No cheating is the best!! Had a good day today.

Breakfast: 2 brown and serve sausage links, green tea

Lunch: 3 brown and serve sausage links w/ OMM

Dinner: 2 pork chops and brussel sprouts w/cheese

Hopefully everyone else is fine...Take care and have a great weekend

ziggy · #15 11-05-2006, 09:18 AM

Had a good eating day today.

Breakfast: 2 brown and serve sausage links, OMM with cocoa (yummy)
Lunch: not very hungry (my little visitor came yesterday which throws off my eating)
Dinner: salmon fillet and mock danish (very tasty, a treat to say the least)

Doing good. I hope you are doing well, too.

Decided to throw out sour cream today..adds too many calories to my meals...will just stick with mayo as a condiment...

Ophelia

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