that's just more exercise!

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Heather
182-2/27/08

Yeah, you got a point there. After the 32 ounces after lunch I had to pee so bad my left eye was jumping. I was walking hunched over. This is ridiculous. When I was home and had easy access to a restroom, I never drank enough water. Now that I am here and have to travel, I'm getting it ALL in. So now I'm starting my 4th 16 ounce bottle of clear water, NO CRYSTAL LIGHT!

You are doing GREAT!!!

Nita suggested Lipton Tea to Go with Splenda instead of asp. I'm going to try that if they have it at the commissary. Can you get that?

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Heather
182-2/27/08

I'm finding that I can use half the pouch of the drink mixes in a 20 oz mug, and it's enough to cover the taste of the water, and it goes much further. I've already had 4 mugs today, and am on my 5th, and it's just 1:30. I certainly won't do this all the time, but for now, it's working to cover the nasty water taste.

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Nita

Thanks for the suggestion QM. I normally make mine really strong
Heather I will look it what they claim is a BX here, but I doubt it. The last time all they had was Crystal light. I think I'm going to take my chances. I am working out everyday and eating on plan, if I notice after a while that I am stalled then I will stop. So far I haven't stalled though. I'm thinking it must be the exercise and the walking EVERYWHERE!

Well, that certainly is not hurting!! I am trying furiously to get the water in. I'm to about 40oz. and it is 330pm. I'm going to have to step it up! At least it's Friday, so if I have to get up during the night, at least I can sleep late!

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Heather
182-2/27/08

Not doing as well today. Only on my first 32 ounce. I will get down two more, hopefully before bedtime. I know I'll be up twice tonight but that's okay

Proud o self! I am on my second 50oz bottle! going to finish 100 today!!

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Heather
182-2/27/08

way to go HR I am only going to get 64 in today. Had a little problem with constipation. TMI?????? I'll do better tomorrow

Well...I have to tell you this. I think it is good/bad news. Good is that I finished 100oz water yesterday. Bad is that it was plain water. No crystal light, no diet coke. All I had other than water was one cup of coffee in the morning....and I'm down a pound!! I can't say for certain that the CL has been stalling me. BUT...

I also have been having flax seed meal cereal for breakfast. I think that is not hurting. I found the flax seed meal at the commissary. *shock* So, I'm keeping up both of these practices, hoping to continue the downward trend!

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Heather
182-2/27/08

HR,
I understand about the CL and the aspartme, but in the past it has never hurt my progress so we shall see....this morning I was 190, but you already know that from the 100 day challenge. Oh I forgot to say I was on day 8 We don't have a commissary here so no luck on flax seed for me. I might go to a bowl of oatmeal in the morning after about a month or so. I'm on track with water. Two 16 ounch bottles this morning. Well I'm working on finishing one, before I go to the chow hall to get my lunch.

And here I am today, having had only about 48 oz water! :-(

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Heather
182-2/27/08

Working on my second 16 ounces. Trying to get in 90 for the day!

ABETTERME IS NO MORE! I am able to sign in under my original name, so I will be Kameron/Kameron2 again I have had about 40 today so far. Am going to the gym and will get one more in. Hopefully I get 90 in today.

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Kameron











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Halfway to 32 today at 0945 and no crystal light in it either

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Kameron











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