I have just been struggling for so long this time. I can't seem to make it through one day doing the things I know I need to do.
I know I need to get back to LCing - asthma and my weight and my energy are suffering from where I am at.

I know I need to start exercising again. but I can't even seem to do the slightest thing to start.

So. One thing to start with. and One day at a time. Until that One thing is comfortable to deal with and I don't have to keep reminding myself all day that it is my goal for the day.

My first ONE THING - Easter candy is a thing of the past. Since the only way I have managed to get over that in the past is induction levels. that is what I will do. Get my DANDR book, and follow the induction until it is part of my life again, and I have some semblence of control.

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Mary Kay 1/1/04 - 232
5/19/08 (5/23/08) - sw226/(cw222)/mg210/fg160

You can do it Mary Kay! You've already done MORE than ONE THING, you posted here again! Right?

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"Of all the things I've lost in life... I miss my mind the most!"