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Just one day at a time...
"Challenge Clubs" at Low Carb Diet Support: "Keep up the hard work, I am here today, one day at a time.... breakfast was boiled eggs, with mayo lunch is tuna, with mayo, and veggie soup (home made) dinner is hamburger pattie with ...." |
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#16
02-04-2008, 01:14 PM
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 Re: Just one day at a time... Keep up the hard work, I am here today, one day at a time.... breakfast was boiled eggs, with mayo lunch is tuna, with mayo, and veggie soup (home made) dinner is hamburger pattie with cheese, and cukes with sour cream... snack... blackberries and a little yogurt... onward
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog  |
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#17
02-04-2008, 03:57 PM
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| Re: Just one day at a time... Another day - doing ok, I guess. No planning ahead like Carolyn (I do envy you!), but still staying pretty close to plan, no big cheats, just perhaps a bit too much of a few low carb foods, that add up. Like cheese & lc tortillas. Otherwise, doing pretty good. |
Way Of Living Forever
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#18
02-04-2008, 06:37 PM
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| Re: Just one day at a time... Well, GREAT job, Carolyn and Nita!!! Everyday on plan is a good day, I figure, even if the scales don't say so! Today was on track with the scales being nice to me this morning. down 4 lbs since Friday, Feb 1st. I'm sure it's water and carb-icky-bloat, but at least it's some movement in the right direction...hehe. today: 20 net carbs exactly! walked 54 min/3.0 miles/good calorie burn Happily onward to tomorrow!! Everyone, hang tough! (((hugs))) s
__________________ ~~~~ Shelley  ~~~~  Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#19
02-05-2008, 07:15 PM
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| Re: Just one day at a time... On plan day for me today...makes 5 in a row...wOOt!!! today's scoop: 1400 cal 103g fat...YIKES!!! 86g pro 37g carb 15g fiber 22g net carb onward...
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#20
02-06-2008, 07:37 PM
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| Re: Just one day at a time... on plan day #6. Over induction level,(dang-it!) but still on plan!
s
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#21
02-07-2008, 06:27 AM
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| Re: Just one day at a time... I had a great Lowcarb day again yesterday...stayed on plan...had a 3lb loss in just two days...3lbsof the 9 I managed to gain lately....feels good to be back on track
__________________ LISA |
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#22
02-07-2008, 06:40 PM
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| Re: Just one day at a time... well... definitely to many carbs for me today  calories didn't get to high, so maybe it'll even out. So, I would say, this was a NOT an on plan day for me...grrrrr!
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#23
02-08-2008, 08:02 AM
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| Re: Just one day at a time... I was starving and sick with a headache when I got home...not a good day..grabbed a bowl of cereal...drank some nyquil and went straight to bed..still have a sinus headache this morning...but hoping to stay on track today!!
__________________ LISA |
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#24
02-08-2008, 11:31 AM
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| Re: Just one day at a time... one day, on track yesterday today will be just as good c
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog |
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#25
02-08-2008, 06:42 PM
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Re: Just one day at a time...  NOT an on plan day for me today...I'm getting what DH has had all week, the horrid, dreaded, upper respiratory infection from  (heJJ)...LOL.OJ and chicken noodle soup is about all I can manage; a small slice of cheese pizza for dinner, simply because it was in the freezer and DH thought he was doing us a favor by fixing dinner. When the body is ill, I think fluids any way you can get them is the main priority. I'll get back in step when I can. Everyone else...CARRY ON!!!  You are all doing a GGRRRREAT job!!!   Keep up the great work...even if we only go one day at a time... (((hugs))) s
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#26
02-12-2008, 10:52 AM
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| Re: Just one day at a time... After a couple days of bad choices, back on track... see journal entry for more information...
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog |
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#27
02-15-2008, 10:44 AM
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| Re: Just one day at a time... doing good, couple days sick, didn't blow my food choices, yeah.... onward
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog |
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#28
02-17-2008, 07:09 PM
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| Re: Just one day at a time... I'm taking it one day at a time. Some days the carb count is better than others. Hey, after all, I have a life to live in there somewhere. All kidding aside, I made the choice to have some regular ice cream with DH yesterday. He picked up a box of pralines & cream on his way home from work. I couldn't eat all that was in my dish, it was waayy too rich. I consider that a major victory!!! I used to crave ice cream and cheese for that matter, but those intense cravings have diminished to almost not really caring about either. I overcame that one day at a time, honestly I did. And that makes me very happy. And, hey, I'm still considered a low carber even though I made the decision to have a small dish of regular ice cream on Saturday night.  |
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#29
02-19-2008, 07:00 PM
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| Re: Just one day at a time... hi all of you one day at a timers! sorry I've been MIA; had a nasty bug since about Feb 7th, and honestly, I'm just now getting back to really counting my carbs. I lived on juice, soups, SF ice cream for nearly 2 weeks. Also, throw in a few saltines when I had the icky nausea, so not to terribly low carb. I truly believe when you are ill, any fluids and calories you can get into your body is ok...well, I wouldn't reccomend eating just twinkies, fries, or HF sundaes by any means, but OJ, AJ, and cream of tomato soup, and chicken noodle soup were pretty much my staples. Anyhoo...today is my first real day back on the LCWOE wagon and I'm happy to be back to good, solid, healthy protein and veggies!  So...here I go....again....just one day at a time.... s
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#30
02-20-2008, 08:58 PM
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| Re: Just one day at a time... came in at 35 net carbs today; stayed on plan. would've liked a little lower, say 25-ish, but I opted for a zucchini instead of another salad for dinner. s
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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