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It is the 30 day challenge!
"Challenge Clubs" at Low Carb Diet Support: "Way 2 go Monica! 5 miles is amazing!! I got 3.3 but it was a mix of walk fast/run. I don't drink much soda but now that you mention it it sounds good! Maybe tomorrow ...." |
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#16
03-11-2008, 03:38 PM
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 Re: It is the 30 day challenge! Way 2 go Monica! 5 miles is amazing!! I got 3.3 but it was a mix of walk fast/run. I don't drink much soda but now that you mention it it sounds good! Maybe tomorrow when I'm out 2 lucnch I'll order 1. Nita~ I agree that sounds very very yummy! I got my 3.3 miles in Water~ better B 1 sausage 2 eggs salsa/sour cream L a few nuts D (will be) burger rest of creamed cucumbers cream if I decided I want it.
__________________ high weight 207 Current 156/160/136(?) thats where the clothes fit before but time will tell  |
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#18
03-12-2008, 09:00 AM
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| Re: It is the 30 day challenge! Yesterday was good! Today looks great too! It was a balmy 42 degrees this morning so I went outside with the DOG for my run! My route outside is 3 miles. So I got that in. I plan to walk it again tonight with my neighbor! Breakfast protein shake Snack: peanuts Lunch: Chicken and peppers over lettuce Snack: deli turkey with cheese Dinner: Egg, ham and cheese on tortilla with cole slaw. Snack: sugar free fudge bar Walked 2 1/2 miles with the kids Monica GOAL to lose 15 Pounds! Last edited by rethmanm; 03-13-2008 at 08:48 AM. |
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#20
03-12-2008, 10:57 AM
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| Re: It is the 30 day challenge! Sounds like everyone is really gung-ho here! Day 3. Last night we had roasted brussels sprouts and chicken. Enjoyed every bite. Still not losing, but not gaining, either. (I tend to have extra long stalls, not to worry, eventually I'll start losing again.) |
Way Of Living Forever
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#22
03-12-2008, 01:01 PM
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 Re: It is the 30 day challenge!  I am soooo excited to see everyone that joined my thread here!!!I am on day 3 of Induction and I am doing quite well. Not winning any gourmet cooking contests...(my poor fiance!)but I am trucking through. I was at 237.8 On Monday the 10th! By the 11th on my birthday I was at 236. I have TOM coming soon, so I will delay any other weigh in's for atleast a week! I pulled out my three low carb cooking books and came up with some good ideas to get through the "boring blahs" stage. * I will note that re-reading my first Atkins' book (this is what I call the bible because it was a released book that I have never seen again!) It is the first book that I read and I love it. I guess that I hold it so true because it was the book that I first lost all of "my" weight with. ANYWHO...  It appears that in the past I have NOT been measuring my cups of salad that I have been eating. And one would assume that would be why I didn't lose as quickly as I would've like to have. I am now measuring 2 cups of salad with tons of grn veggies in it. I was eating something like 4-6 easily!  So I am down to eating only my 2 cups in which I savour. We all know how strict Induction can be..or should be in this instance. SO hang in there everyone and remember we are one day closer to our "cute" spring  clothes, and one day closer to goal. Today day is your day, make the best of it. Take Care of you!!!!
__________________  "Summer of PQ"19 pounds down...  . Atkins  PQ |
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#24
03-13-2008, 08:49 AM
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| Re: It is the 30 day challenge! Today: 50 minutes The Firm Breakfast: Ham/cheese omlette Snack: Nuts Lunch: tuna salad Snack: low carb candy Dinner: pork chops with grilled veggies Monica Last edited by rethmanm; 03-14-2008 at 08:59 AM. |
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#27
03-14-2008, 09:01 AM
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| Re: It is the 30 day challenge! This weekend will be a challenge. I am heading to a spa resort type area with 2 friends. WE have a massage, facial and pedicure planned. We will be eating out most meals so I will be tempted. I feel good though so I think staying on plan will be fine! Monica |
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#28
03-14-2008, 11:42 AM
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| Re: It is the 30 day challenge! Mick & Rethmanm, Awesome to read! Same here...I am trucking through...I was going a little nutty last night...I was actually hungry and tried baking peperoni (seen a receip in a lc cookbook) in the oven and after the smoke detectors were going off......they were done! and yuck! They were too salty!! Ugh... All that and nothing...so I had a little piece of cucumber and that seemed to settle my "nuttiness". Like I posted before without the extra salad that I found out I shouldn't of been eating as much of....I am at a lose of like...what else is there. I want to keep it real and not have anything that doesn't fit on Induction, but I still want to live... 3.8 pounds down this morning......  (today is day 5)Not too shabby.......
__________________ "Summer of PQ"19 pounds down... . Atkins PQ |
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#29
03-14-2008, 11:45 AM
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| Re: It is the 30 day challenge! Monica, Your eatting out can be handled...prepare your bag with lc snacks and don't forget your water. Salad and anything grilled is always safe...for the most part....(and remember thin tastes better and Spring and Summer are too close to cheat!!!) You can do this!  Enjoy & keep us updated on your progress over the weekend!
__________________ "Summer of PQ"19 pounds down... . Atkins PQ |
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#30
03-14-2008, 02:15 PM
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| Re: It is the 30 day challenge! Hi crew, sorry I haven't checked in, it's been an odd week for me. I was just going over my fitday journal, I don't think I'm eating enough carbs. Though I've been 'spot-on' I haven't really been eating much - and the lack of action on the scale this week proves it. Yesterday I was out to lunch with my best friend and only ate HALF a cobb salad - and that's all I ate yesterday . . . now go figure, this AM I was up almost 2 pounds (I know, get off the scale and it's the salt from the cheese and bacon). I picked up some strawberries, so I'll be adding those in to bump up my carb intake (I averaged 6 carbs daily this last week - yea, I know, not good!) Well tomorrow we head out to the Happiest Place on Earth - so lots of walking and I'm using it as my jumping off place for daily walking (either on the treadmill or outside with the puppy). Here's to it being Friday, may we all have a super weekend and here's a YEA BABY for good scale read outs next week (yes, I'll do just one, k???)
__________________ Tara "And that, Marjorie — just so you will know — and your children will someday know ---is the night the lights went out in Georgia!" Julia Sugarbaker |
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