Don't panic girl! Keep with it and thing will go back soon!

By the WAY, HAPPY BIRTHDAY GIRL!!!!!!!!!!!!!!!

Monica

Am I the only one checking in?

Yesterday was a GREAT LC day! Today is starting out great as well!

Monica
3 down 12 to go

Thanks Monica! Congrats on doing so well!!! Where are the challengers??
My b day is actually next tues. We just celebrated early.
The scale saga continues so I tossed it. It went even higher. Amazing.

3.5 miles today.
B
none

L
burger patty
hot chicken wings
green beans
salad

D
eggs
sasage
onion, pepper, tomato

__________________
high weight 207

Current
156/160/136(?) thats where the clothes fit before but time will tell

Mick, maybe weighing everyday isn't a good idea. I personally only weigh once a week. My body flux's too much. Things will improve girl!!!!!!!!

Monica

Yesterday was a good day! I even survived making 250 cookies and not having SUGAR! Of coarse it helps that I am allergic to flour, but I so could have caved and made some that I COULD EAT! lol

Today looks to be good as well!

Yesterday I didn't exercise and today I started and my daughter woke me. So I didn't finish. But I will tonight!

Monica

DAY 18!!!!!!!!!!!

I have lost 12 POUNDS!!!

I can hardly believe it. I am on the right track this time around.
Mick stick with it; this will only make you want to keep every pound off that comes off. Hang in there....
Monica!Good job on the TM!!

Amy C....How are things?

Just checking up on you ladies. Keep up the good work!

__________________
Nita

Hi everyone! I tried to get in her this morning but my computer was wonky. I'm still way way bloated but I know relief is in site. My carbs were higher today because I am craving grapefruit (of all things) like a fiend.
My friend wants me to join WW with her. I looked at the eating plan and no way! However I still may go to the weekly meeting with her but do lc. I'm still deciding.

Congrats PQ~!!!!
Monica ~ way to go!!!

__________________
high weight 207

Current
156/160/136(?) thats where the clothes fit before but time will tell

I fell off play yesterday. BAD planning on my part. Very few choices and I was starving! Today will be back on plan!!!!

Monica

Hi everyone! Monica sometimes like you said there just are not choices. I'm sure you are back on plan and doing fabulous!

I'm doing a ok. 1.5 of the bloat is gone. Quite a bit to go. You know it is bad when I am begging for tom to show up! LOL

__________________
high weight 207

Current
156/160/136(?) thats where the clothes fit before but time will tell

DAY 21!!!



Monica,
What triggered you to cheat? Environment...that is the kicker for me something....I usually would go off with Kebler cookies calling me in the pantry....ugh!!

I am down 14.4 this morning.

PQ I was at my children's school heading Grandparents day. I brought a morning snack of nuts and had planned on my hubby running and getting me lunch. Well, things got crazy and that didn't happen. By 2:30 I would have eaten paper. I was serving cookies for the reception, but I can't have cookies, flour (celiac disease) kills me. I was cleaning things up and was in the teachers lounge and they had M&M's in there. I had 2 handfuls. I was starved and needed food. So I took what I could!

Oh well, yesterday was a Great lc day! I did 4 miles on the tm and today I did 40 Minutes The Firm!

PQ WOOHOO on the 14.4 pounds!

I won't weigh this week, no need to further depress myself!

Monica

Monica,
Atleast you are not dwelling on it...what is done is done. Pick yourself up, brush yourself off and move on from this. You will be fine.

So I weighed in this morning to have gained 2 pounds??? I had low carb pasta Dreamfield....it said that the carbs were 5 digestable and I actually counted the spaghetti strings that I could have and bammmmmm weight gained????? I don't get it.
Have you LC pasta? I am going to post a thread and ask around.

Thanks!
Keep us informed.....

__________________
"Summer of PQ"
19 pounds down....
Atkins

It may have had nothing to do with the pasta. I don't weigh daily for the mere fact the daily fluctuations KILL MY ATTITUDE!

Don't fret girl!

Monica

I agree with Monica on it not necessarily having a thing to do with the dreamfields. My weight bounces like a rubber ball often for no reason at all. I am scale free for approx the next 45 days.I need to focus on health and not weight.
I have been learning about cortisol and decided to incorporate more snacks and a tad less strenuous exercise because of it's effect on blood sugar. It can't hurt to try a few changes.
Oh I will be doing measurements though.

__________________
high weight 207

Current
156/160/136(?) thats where the clothes fit before but time will tell