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Nothing after 7 Challenge
"Challenge Clubs" at Low Carb Diet Support: "I did it!! Tommy and I went to "Trail Boss" right after work...had the Salmon with Steam Veggies...Delicious!...No eating after 7:00! Have a great day Heather and Susie!...." |
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#16
04-04-2008, 07:57 AM
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 Re: Nothing after 7 Challenge I did it!! Tommy and I went to "Trail Boss" right after work...had the Salmon with Steam Veggies...Delicious!...No eating after 7:00! Have a great day Heather and Susie!
__________________ LISA |
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#17
04-04-2008, 12:19 PM
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| Re: Nothing after 7 Challenge Quote:
 Good for you and great that you got right back on track. Heather? I made it again last night, nothing at 7PM.  I am totally amazed at how much better I feel in the morning, I feel more energized. This has really helped eliminate feeling all puffy first thing in the morning. I truly think I've found something that is key for me. Lisa and Heather, have you found that you're feeling better in the morning since not eating after 7? I haven't been this encouraged since I was on track with losing after the first of the year. That enthusiasm came to a screeching halt when I was down 17 days with that horrible upper respiratory infection. I have lost a few pounds since adhering to our Nothing After 7 Challenge. You hear it all the time, "don't eat 3 hours prior to bedtime." To be honest, I've never really dedicated myself to it, now I have and it's great! You're welcome to join at anytime! |
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#18
04-04-2008, 01:50 PM
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| Re: Nothing after 7 Challenge Nothing after 7 Tote Board Heather ll Lisa ll Susie lll Heather? Last edited by Kumus; 04-05-2008 at 12:36 PM. Reason: Heather's stats |
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#19
04-04-2008, 02:39 PM
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| Re: Nothing after 7 Challenge Ohhh......can I join in? SistaSue, I noticed your challenge a few days ago and meant to sign up, but for some reason, got side tracked! Eating after dinner is a BIG problem for me. I usually save up enough carbs for some munching, but lately, I think I'm munching beyond my means...LOL! Sooooo........I think this is something I really need to work on and what better way than in the good company of all of you! Better (4 days) late than never, right??? So, I'm in with ya...nothing after 7PM!...gonna give it my best shot!! The EEK (Evil Evening Knoshmonster) needs to go away!!! s
__________________ ~~~~ Shelley  ~~~~  Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#20
04-04-2008, 06:35 PM
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| Re: Nothing after 7 Challenge I struggled so hard last night but I made it. I was very proud of myself. Tonight maybe hard to but I'll just have to work through it.
__________________  150 pounds gone!  babybluejay<>< |
Way Of Living Forever|
#21
04-04-2008, 08:34 PM
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| Re: Nothing after 7 Challenge Quote:
  We're happy to have you, sista, welcome aboard. The tote board is to just keep count so we don't have to scroll back through all the posts to know how many days. Not a competition thing at all. Climb on board and off we go!Heather,    You did it and I KNOW how difficult it is. I'm really proud of you.Feel free to join at anytime guys and gals. Nothing after 7 Tote Board Heather lll Lisa ll Shelley - welcome to your first night of Nothing after 7 Susie lll Last edited by Kumus; 04-05-2008 at 12:35 PM. |
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#22
04-04-2008, 08:59 PM
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| Re: Nothing after 7 Challenge I just told my DH about the challenge to help remind me over the weekend that it's time to close up the kitchen. Another day done! It's 7pm and I just had a nice lc snack to make sure I keep my focus.
__________________ 150 pounds gone! babybluejay<>< |
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#23
04-04-2008, 09:23 PM
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Re: Nothing after 7 Challenge  Heather!!! |
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#24
04-04-2008, 10:54 PM
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| Re: Nothing after 7 Challenge I was just writing in your journal but wanted to say here too Susie that I'm enjoying the challenge. Because I'm not eating after 7pm I end up with energy to clean during TV commercials. Before the challenge I was starting to turn into a high carb late night eating slug that sat watching TV at night. This means that I'm getting extra steps on my pedometer, saving money, benefits my health, energy and my attitude.
__________________ 150 pounds gone! babybluejay<>< |
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#25
04-04-2008, 11:19 PM
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| Re: Nothing after 7 Challenge You know, I read an article not long ago about speed cleaning. They recommend to take advantage of 1-2-3 minute time slots during you day, saying you can get quite a bit done during otherwise idle time. Makes sense to me, you go Heather!!! Last edited by Kumus; 04-05-2008 at 10:46 AM. |
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#26
04-05-2008, 09:13 AM
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| Re: Nothing after 7 Challenge I Lost my post..although it might show up right along with this one. Good Morning to all...Welcome Shelly! Susie..yes I feel much better in the mornings..No Bloat..and what's even better is I feel so Much better at bedtime...No swollen tummy..no indigestion and a pretty good nights sleep..this really works for me! Last night had a chef Salad at 6:45...cutting it close...but made it! Have a great day all!
__________________ LISA |
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#27
04-05-2008, 09:54 AM
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| Re: Nothing after 7 Challenge Hi gang! Happy to report nite#1 was a success(really, much to my surprise!). I still wanted to snack, but I dug my heels in and remained totally stubborn(which I'm known for!...snort!) and did not even approach the fridge or the pantry! I was rewarded too....down 2 lbs!!! totally unexpected, but very welcome! Gonna keep on keepin' on! everyone have a NEA7 weekend!(No Eats After 7PM) s
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#28
04-05-2008, 11:02 AM
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| Re: Nothing after 7 Challenge Happy Saturday! Welcome to our NA7C, Shelley! (thanks sista for the acronym idea). You sure came in with amazing results for night #1. Down two pounds  ,  you go girl.Quote:
 for getting back on track last night, that's exactly the way to do it. I, too, am finding other benefits that come with NA7C. I truly think this has jump started my weight loss again, my willpower, but most of all my head is back in the game!Rack up another night for me, even though DH & I stayed up after midnight watching TV. Geez, before this challenge the night munchies monster would have taken over. Heather, when you check in I will post your stats. Nothing after 7 Tote Board Heather llll Lisa lll Shelley l Susie llll Standing invitation for anyone who wants to join us...at anytime during the challenge. Last edited by Kumus; 04-05-2008 at 12:37 PM. Reason: Heather's stats |
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