Good Sunday Morning!

Last night was another success...ate about 5:00...a little early for me..have to admit I was Starving when I went to bed at 10:00..Will try and eat about 6:30 or so as not to have the gnawing feeling...Have a Great day all!

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LISA

Hey Lisa! and gang!!

nite#2 completed...NEA7!!! yay!!!
down another pound this morning. I'm sure it's just the carby bloat from last weekend's BFF girl *thang* , but I'm glad to see it go!!!(the pounds that is...not BFF!)

Onward....downward...closer....to goal...for us all!!!

have a good one everyone!!

zoom-zoom
s

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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

I work very late most evenings and noshing before bed is a bad habit that I have; so, I'm in on this!

I have a tip that I have been using which helps me not eat at night. Floss and brush after your last morsel and this will deter you from eating anything because you will have to go through the whole routine again. Seems to help me.
Good luck to everyone tonight!

~Neti

Lisa, maybe if your supper is early you will need to work a snack in right before 7. My tummy will rumble a bunch by morning when I eat too early. I only did that a couple of times last week.

Shell, you go girl! How awesome to be rewarded with losing weight.

Heather, hope you're having a good weekend. Check back when you can.

Nothing After 7 for me last night! We went to a birthday party and I made sure I didn't go past my 7PM deadline, even after we got home. I've lost 5.5 pounds since joining the NA7C last Monday.

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Ozzie's Place

Neti, hey welcome aboard with us!!!

Sorry about that, you posted when I was working on mine. That's a great tip and I'll try it tonight. I will add you to our tote board.

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Ozzie's Place

ok, sus has been letting us know how much this has helped all over the place, and you na7c'ers have been burning up the scales, so i'm going to join you!

since i stay usually go to bed between midnight and 1am most nights, 7pm is a bit early for me; that's why i didn't join up at the start. so i'm adjusting the time to "Nothing after 9." Madam Challenge Host Sus has said that is acceptable, so count me in, gang!

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I see that good advertising pays off.

Goddess Dixie, welcome to the NA7C group!

We're looking forward to your feedback in the next few days. It doesn't seem to take long for the benefits to start kicking in. If we keep shedding the pounds, you guys need to decided if you want to track that on the tote board, and I'll go now and add your name, Dix.

Off we go.

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Ozzie's Place

GoodMorning all!

Susie...chaulk me up for another successful evening..No eating after 7:00.

This feels great..Think I will wait and weigh at the end of the month..seeing that my scales are on the blink anyway. Curious to see if this will help with the weightloss..I'm sure it will..I feel so much better and in control of this.

Have a great day everyone!

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LISA

ok, i'm reporting back from last night.

i did fine with night one. finished dinner with the family about 8:30 (as i'm on the after-nine schedule), and enjoyed my evening normally. i did have some coffee instead.

after i finally got to putting away my laundry right about midnight, when it would have been quite normal for me to pop downstairs for a late-night snack before bed to "reward" myself for doing a task i don't like, i just hopped in bed instead.

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Night #3 NEA7 is a done deal!!! Yay! And....I can hardly believe it, but down another 2 lbs! So, down 5lbs total, since Friday. I'm diuresing, no doubt, but still...better OFF the body, than ON!! LOL! I think though, I'm back in my *groove*, and it feels GOOD!...actually, inspiring, yanno??

WTG Lisa and Dixie!!!

off to fitness walk before the storms roll in...boo & hiss on this bad weather!!

s

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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Good morning Lisa, Dixie and Shelley! Count me in with you guys as having another night with Nothing After 7!!!

Dixie, good for you on climbing right into bed w/o eating.
Really glad you decided to join us.

Lisa, you're the early bird of the group. on night 5. I agree with you, getting a handle on snacking at night has made me feel more in control all the way around. This challenge has been a good thing for me.

SistaShell, you are on fire!!! Five pounds is five pounds kid.

Heather, jump back in with us when you can!

Neti, post when you get a chance.

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Ozzie's Place

Flying by....

I'm up to day 7. I haven't been good up until that hour, just after - lol. At least I'm not eating a few hours before bed.

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Heather, glad you're back! I updated your stats on the tote board to reflect your 6 nights with Nothing After 7.

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Ozzie's Place

You guys are doing GREAT! I did pretty good last night. Sunday is cheating day for me usually; so, I did have a small bowl of Edy's LC No Sugar Added Vanilla Bean ice cream. There was a couple (2) of hours between the treat and bedtime. I have been weighing myself everyday and I didn't gain anything...but I didn't lose any either.

After dinner tonight (grilled chicken, green beans, cole slaw (SF), romaine salad w/boiled egg topped w/olive oil, balsamic & lots & lots of herbs) it's Sugar Free Jello and whipped cream only!

We can do it!

almost there neti...an hour off.

go heather, shell, sus and lisa! oh-and me!

i ran across this old thread and it made me laugh. seems like sus has indeed made some progress... May Monthly Challenge

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