I have been losing and gaining the same few pounds, since last Christmas!! I’m very tired of it!!

Would you like to join me in this 25 pound or____ ?? Loss by Christmas???

I guess I should add, that because of a Wonderful Vacation.. I’m starting this at 184lbs..


Old age ain't no place for sissies.

-Bette Davis-..
215/181/160

[This message was edited by febe on 08-31-03 at 01:41 PM.]

Oh, I'd looooooove to lose 25lbs. by Christmas. What a fine goal! Dec. 15th will be my one-year mark with Atkins, and I'd be pleased as punch to be down 25 more pounds by then. That'd be GOAL for me (and then some).

Woo hoo!

Great challenge, Febe. Slow Boat riders need long-term goals like this. Yay!

Hope
210/181/165
Atkins since 12/15/02

Sooooooooo Happy your going to take this journey with me Hope!!! I know we can do it!! And what a Great gift to give ourselves!!

Thanks for joining me.. Anyone else?? Would you like to give your self a gift of slimness for Christmas??

Old age ain't no place for sissies.

-Bette Davis-..
215/181/160

I know if I keep this in the front of my mind I will be 160 pounds by Christmas... That will be a Great Gift to myself!!! I CAN DO THIS.. And so can you!!!

August 31st
B: Coffee & Cream
Flax & Bran hot cereal

L: Jell-O & Cottage Cheese W/ Coleslaw

D: Turkey &Veggie

S: Tuna & Cheese & Almonds

Exercise 30 min Bow Flex

Water Over 96 ozs..

August 31st.
Total: 1217
Fat: 76 682 59%
Sat: 15 133 11%
Poly: 11 96 8%
Mono: 31 278 24%
Carbs: 54 101 9%
Fiber: 29 0 0%
Protein: 94 375 32%
Alcohol: 0 0 0% (Im going to have trouble with this one on Tuesday!!)

Old age ain't no place for sissies.

-Bette Davis-..
215/181/160

Febe I would also like to join you & the others. Today it is raining, & they are predicting rain all week, so I'll be dusting the treadmill off....

Welcome Meroni!!!Glad your with us!! We will be looking good by Christmas!!!


<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>dusting the treadmill off <HR></BLOCKQUOTE>

Is a Great idea!!! Keep us update on how your doing!! Let us know if we can help you!!!

Old age ain't no place for sissies.

-Bette Davis-..
215/181/160

Ok, I'm in. My goal is to get to my target weight by Christmas. Given my rate of loss so far (4 months to lose 10 pounds), it's in the ballpark to shoot for 14 in the next (almost)4. By adding in the gym time, 3 times a week, I think I can I can do it. Maybe I'll add a bit of stationary bike work on the days we don't do the gym, just to add some aerobic stuff everyday. My job is SOOOOOO sedentary!

There's a week long vacation in there that will be an interesting challenge. Seven days in Jamaica with all those rum punch drinks will be a nice test of will power&lt;G&gt;. Of course, I'll also be diving while we're there ... talk about a fat-burning fest!

Ginger
159/149/135

Life is NOT a dress rehearsal

Ginger, So glad you could make it!!! Come Christmas we will be Soooooooo Glad we made the effort!!!

I’m Hoping to see a lot less of all of us!!!! LOL

Old age ain't no place for sissies.

-Bette Davis-..
215/181/160

Yes, Febe, you are right! No one can blow a challenge like good ole me lol!!! I'm in, what do I have to lose? Maybe just maybe this will be the one that I will be successful at. The timing is great with the kids back at school and me back at the gym 3 days a week. I will weigh on Fridays, as usual!

All right Kristen!!! This is the one that’s going to work for us!!!

Kids back in school & no big plans.. We can give our self some me time!!!

I’m so happy your here!!!!

Old age ain't no place for sissies.

-Bette Davis-..
215/181/160

Hi everyone. i'm in. I want to lose 30 lbs by Christmas. (get down to 170)

Shay
205/205/150

Welcome Shay!!

Stick with us and it will happen!!!

So glad your here with us!!!

Old age ain't no place for sissies.

-Bette Davis-..
215/181/160

Hi Everyone!!!

I’m leaving in the morning.. Will be back Wednesday or Thursday.. Will do my best to stay on course.. I’ve made a plan.. All I need to do is follow thru.. (It’s in my Journal if you would like to see it)

Good Luck to you all!! We need to do this one day at a time!!! I know we will look Great come Christmas!!! I’m already counting on it, and making plans!!!

Sept. 1st.
A very good day!!!

B: Flax & Bran cereal
Coffee & cream

S: Ham & cream cheese Rollups

L: Tuna Salad W/veggis on the side, Jell-O with cottage cheese

D: Cobb Salad W/ Dressing

Had enough calories left over for a few Almonds!!! I love them!!

Total: 1180
Fat: 74 662 58%
Sat: 15 131 11%
Poly: 11 102 9%
Mono: 31 276 24%
Carbs: 54 87 8%
Fiber: 32 0 0%
Protein: 98 391
34% Alcohol: 0 0 0%

Water over 96 ozs

Exercise Bow Flex

Old age ain't no place for sissies.

-Bette Davis-..
215/181/160

OK, Febes...I'm in too!
15 weeks until Christmas and 115 more shopping days til Christmas...LOL
That would calculate to be 1.66 lbs per week we will have to lose...
On your mark...
Get set....
GO TEAM GO...

Shelley

sg
***********
"if it ain't broke,
don't fix it"

ok you can count me in.

I've been Atkinsing for 2 months and have lost 29 pounds. Since we have 4 months to Christmas I think I can make it. I'm sure I can with everyone's support.



Darlene
318.5/289.5/170