Come join us as we Kiss till Easter!

Crys
158/142/138-140

what is involved in this KISS. I know it is Keep It Simple Sweetie -
but what are the requirements?

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Mary Kay
2009 WW - 228 / 199

I want a Christmas Onederland!!

I'm in... im takeing it hte KISS is meaning no processed foods like substitues = LC breads, tortilas, cereal, milks, suggar subs, pastas,ect.
guess my new tortilas will have to go in the freezer

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01/02/04-248{ 4/29/04- 218} 6/30/04- 204
7-05-04 198 8/30/04 - 190 (got lost after that-)
4/03/08- 261 -
Goal-140-145

Welcome!

Here are a couple links that will help explain KISS:

http://www.geocities.com/lajenner/KISS.html

http://www.angelfire.com/rnb/irock/kiss_rules.html

Crystal
158/142/138-140?
Gonna KISS away those last pounds!

When I started LCE this time around, I couldn't remember the name of the type of LCE style I intended to stick to but I think it must have been KISS.

Goal is to stick to the outside edges of the grocery story and eliminate those "legal" snacks and dishes that inevitably send me over the edge. However, I don't KISS 100 percent of the time. I do add red wine and some dairy (cheese and low-carb yogurt).

Hmmm, I Kiss but with red wine and cheese.

I've got it. I French KISS!

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Back again in 2005
199/179/130

Pongie!

My LC style of eating has always been very pure and wholesome food, though with dairy. Though I think KISSing all the way will be most beneficial to my stall. After Kiss, cheese and cream can be added back in one at a time, giving your body time to adjust to them and see if it stalls you.

Its a good way to "trouble shoot" your menu and ge you back to food in it's most natural form.

i'm interested ... but not sure i'd be able to do it.
i can't get to those websites (kit) b/c of work firewalls.
can you provide some more details (rules, things to exclude, etc)?
i'm pretty reliant on coffee, cream and splenda. this could be tough.

*kit, you and i are stuck at the same weight ... i have been here FOREVER. body doesn't want to give up my last 10-12!!! grrrr.

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Carrie
156/154/135

What is KISS?

KISS is a very strict, healthy form of lowcarbing-we basically eat real meats, eggs, unlimited low-med carb veggies, and some added fats and spices.

We avoid all dairy, processed meats, artificial sweeteners, and added chemicals.

By following this eating plan, you remove many foods that you may have "intolerance" to, or may cause your weight loss to stall.


that basicly sums it up.. was first few paragraphs in the page

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01/02/04-248{ 4/29/04- 218} 6/30/04- 204
7-05-04 198 8/30/04 - 190 (got lost after that-)
4/03/08- 261 -
Goal-140-145

OK, I'm very afraid of this, but I'm in! I'm KISSING!
This is a good thing since I am single and not dating anyone right now...at least I am kissing in some form or fashion! I already ate 2 little lc candies, but I'm starting right now anyway! Easter is 3 weeks 2 days, this should be a great way to re-motivate and get back on track!
thanks!!

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Heather

Heather and Gilson ~ WELCOME!

Gilley ~ Thanks for the summary!

Today - Day ONE!!! Here we go guys!

I have been stalled for MONTHS or I guess a more positive thing to say is that I've been maintaining!

Remember to drink your water, as I need a post it note on my forehead to remind myself sometimes too!

Let's KISS those pounds away!

Crys
158/142/138-140?
Atkins since 5/31/03
5'7" - size 7

so, I just read the rules, and it looks REALLY HARD! Am I understanding correctly, no salad dressing and no mayo?

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Heather

Yes, that is right. Though I know some do a modified version of KISS and still keep mayo. I want to see maximun results, so I am going to KISS to the "t"... lol

well sad enough to say after saying i would do this challenge i have alredy broke it.. it seems extreamly hard for me.. to go w/ out cheese.. or dairy.. in any form.. i might try this come summer on my own.. but i had just gone to the store and bought my LC milk, yougart, wraps,and some oter lc things
i know that is the purpose of a challenge but some of the things i got are fast parishing i dont want to waste
sorry maby another time

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01/02/04-248{ 4/29/04- 218} 6/30/04- 204
7-05-04 198 8/30/04 - 190 (got lost after that-)
4/03/08- 261 -
Goal-140-145

Okay I would like to kiss.. The only question what do I use as a subsitute for salad dressing.. is oil and vinegar okay?



Thanks

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Lif


Life is too short, enjoy every moment...:butterfly

hey kissers! How goes it? I didn't do so great this weekend. Dressing and cheese is my downfall. Even if I have some of those things, I will not have low carb junkfood, tortillas, chips, etc.
How's everyone else doing?

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Heather