the general consensus is 1/2 your weigh in ounces daily.

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Mary Kay 1/1/04 - 232
5/19/08 (5/23/08) - sw226/(cw222)/mg210/fg160

Thanks Mary. How would I survive without you. You are such a great helper. THANK YOU. I'm so glad (and lucky) I've got a buddy like you .

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Live, Laugh, Love.:jump:
McC04

Hey! I hope I'm not too late to join. This will be my 1st challenge!!! I'm at 198 and would love to be at 185 by the 4th. I hope this will motivate me to stick with my new WOL!!

PS What a great site !!!

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Karen
Always remember - " Tomorrow is another day!"- Scarlett O'Hara

:butterfly

206.5/198/130 or comfy size 8

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Future Star

I would love to join this challenge. I am 3 pounds away from my first day of summer challenge and need another challenge to meet. If it is not to late here is my stats:

208/195/13 pounds to go for this challenge.

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http://www.TickerFactory.com/ezt/d/3;0;104;0;1/c/192/t/150/s/270/k/65bd/weight.png
HVoeller
Atkins 10/20/03
270/203/150(someday)

I'm gonna have to up my workouts! Went to the movies yesterday, and ate some Goobers and Red Vines. Going again today, no guarantee that I will not have more junk. Don't feel tooo bad, as it was my choice, and as goddess says, its not like my a** isn't gonna know about it! lol
I have been working out consistantly tho, so the damage shouldn't be terrible. This is not a diet, but a woe, so I try to "allow" myself occasional indulgences. :-)
Hope y'all are doing good on your goals!

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Cynthia

If you don't allow yourself indulgences--thoes might become habits hard to break--or binges days long on all the things you deny yourself

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

Slatelee 266/250/16 to go Lost 2, 14 to go
Eliz6767 208/199/9 to go
Huskersfan869 183/168/15 to go
Rosey6767 230.5/220/10.5 to go
AmyG 208/195/13 to go
Goddess 187.5/175/12.5 to go Lost 2.5, 10 to go
Prinzess Fay --/--/5 to go
MaryKay 201/190/11 to go
Babybluejay 233/220/13 to go
Jkell 258/250/8 to go
Cynnie 167/160/7 to go Lost .5, 6.5 to go
Biddy22 243.5/236.5/7 to go
McClintock04 198/190/8 to go
Curvesgirl 200.5/190/10.5
Iwannalilbutt 271/261/10 to go
Time2Lose 154/140/14 to go
Juliebeans 260/245/15 to go
Cynthialc4life 178/170/8 to go
Dancemom 198/185/13 to go
Mickey12 208/195/13 to go

Woohoo! Way to go Goddess!

Welcome Dancemom and Mickey12!

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320/279/150
Started Atkins 1-19-04

AHHHHH, I didn't post my loss here--I am down to 181.5. Please change my stats. . .I thought I had put it on all my challenge boards--but guess I missed one! Sorry--next time is fine--just wanted to make sure you got it!

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

I am going to be off line for about a week, because I am making a MAJOR move... so please everyone... have a great holiday and hope when I log on again I see LOTS of loss!!! Everyone here are "big losers" Isn't it funny to like to be called a loser??? hehehehehe

Wish me luck!! I am a mess. But this is a great change for me... My whole life is changing with this move... I hope I don't eat emotionally!!! I am doing too good for that!

God Bless everyone and see you in about a week, or as soon as I can find an internet provider!!!


Julie

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Julie

Start - 5/15/04 - 268.5
current - 260
Goal - 150(?) or size 10
height - 5'3

Slatelee 266/250/16 to go Lost 2, 14 to go
Eliz6767 208/199/9 to go
Huskersfan869 183/168/15 to go Lost 1.5, 13.5 to go
Rosey6767 230.5/220/10.5 to go
AmyG 208/195/13 to go
Goddess 187.5/175/12.5 to go Lost 2.5, 10 to go
Prinzess Fay --/--/5 to go
MaryKay 201/190/11 to go
Babybluejay 233/220/13 to go
Jkell 258/250/8 to go
Cynnie 167/160/7 to go Lost .5, 6.5 to go
Biddy22 243.5/236.5/7 to go
McClintock04 198/190/8 to go
Curvesgirl 200.5/190/10.5
Iwannalilbutt 271/261/10 to go
Time2Lose 154/140/14 to go
Juliebeans 260/245/15 to go
Cynthialc4life 178/170/8 to go
Dancemom 198/185/13 to go
Mickey12 208/195/13 to go

Got you updated Huskersfan... If you are like me, it does me good to see the loss in red......

Best wishes Julie in your move!! See you when you get back!!

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320/279/150
Started Atkins 1-19-04

Thanks, I have to see it there--red or not--I need to see it. . .validation of my work I guess as much as anything--Thanks for updating so quickly!!!! I can't believe I didn't post it when I did the others today!

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

This week I can finally claim 230...so i'm down a half a pound. Have a great weekend everyone....here's to a big whoosh next

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Started Curves and Curves Diet 1/27/04 263/223/130
Left for 3 months...restarting 11.18/2004 246/130

This morning I am down to 181--I will hold to the 168 goal for this challenge, but I think I am getting a bit ambitious with my upcoming vacation--a better goal might be to not gain anything the month I am at mom's!!! Maybe this challenge and the first day of summer challenge will keep me at least working to lose some every week. . .maybe!!!

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

cynthia-you're cracking me up over here...the funny thing i've noticed about those indulgences, too. giving in to them occassionaly pretty much saps the power from them altogether for me. if i don't feel like i "can't" have 'em, i don't want them nearly as much.

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EatSmart Nutritional Scale Review