from the South Beach Diet Newsletter about cinnamon. Taking about 1gr/day might be very helpful for diabetesII patients:
"People who suffer from type 2 diabetes lose their sensitivity to insulin, the hormone responsible for regulating blood sugar levels. This results in fatigue and can ultimately lead to heart disease, kidney failure, and blindness. Cinnamon contains compounds that help make insulin more efficient, according the study's authors. Specifically, cinnamon can "improve the hormone's ability to bring glucose to the cells that need it," the researchers note."


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