Here's an interesting article that may assist some who experience stalls. I thought it was interesting that dietary calcium did a better job helping with weight loss than calcium supplements.

Also, note that the diet was reduced calorie but does not mention anything about fat content.

The first part of the article mostly applies to weight loss. The second part discusses buffered vit. c as helping with cravings - interesting. He is selling buffered c but if you want to buy it you can get it any health food store. My friend is a physician and she recommends buffered c also; says it helps relieve symptoms like headache and other aches.
http://www.springboard4health.com/no..._buffered.html

Karen

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I forgot to mention that the title of the article is about buffered vit. c because the dr. is using the study done on calcium and weight loss as a way to encouage people to buy his product.

I am just interested in the article because I believe we who eat low carb have a great advantage in weight loss when we enjoy dairy products on our diet. For years I wouldn't eat cheese (or did so with guilt) because I was taught it wasn't good for me. I do love my cheese (and I try not to overdo. Usually low fat dieters avoid dairy and thus get little dietary calcium.

ANOTHER PLUS FOR LOW CARBING! :fork:
Karen

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