I definetly feel that here I find support and answers to many questions. I can say that I have strong motivation since I see results-and thats all i wanted, and found in this woe.only thing i am sorry for is that i did not try it before, but never is too late

__________________
first start date:april 2005(103kg) ;
maintained for year and half: 70 kg,
target:55kg, june 2007
71/67/55

Good article,

i think this will give someone a real information.
this can give a kind of motivation on keeping weight off.
i also found some interesting article in slimtour.com on weight loss artcles.