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CLA Supplementation for 1yr Reduces Body Fat in Adults: Study
"Diet and Health News" at Low Carb Diet Support: "http://www.ajcn.org/cgi/content/abstract/79/6/1118...." |
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#1
05-25-2004, 01:12 AM
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 CLA Supplementation for 1yr Reduces Body Fat in Adults: Study  |
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#2
05-25-2004, 02:10 AM
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| Re: CLA Supplementation for 1yr Reduces Body Fat in Adults: Study Did I miss where it said how much they took? This sounds promising! |
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#3
05-25-2004, 06:30 PM
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| Re: CLA Supplementation for 1yr Reduces Body Fat in Adults: Study The studies I have read said 4.2g a day. Caplets (last I looked which was a few months ago...) will run you about $35-40 a month at 4gs a day. That gets expensive rather quickly. If you go with a liquid CLA, the cost runs about $20-25 a month depending on brand. I tried it for 2 months and dropped a few points of the fat % scale but I was also LCing and working out too so I do not know if it had any effect or not.
__________________ :silly: Wolfman 207/178/175 Top Weight: 220 (Oct 2000) Lowest Weight: 178 (Oct 2003/Dec 2006) |
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#4
05-25-2004, 10:59 PM
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| Re: CLA Supplementation for 1yr Reduces Body Fat in Adults: Study Thanks Wolfman. With everything else I'm taking, that is just too much for me! |
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