Jun 1, 2004 18:39 ET More Great News for Walnut Lovers!

Omega-3 Fatty Acids Linked to Reduced Risk of Cancer

SACRAMENTO, Calif., June 1 /PRNewswire/ -- You already know that walnuts are one of the few foods, and the only nut that fulfills the daily requirement of omega-3 fatty acids, but here's another reason to make sure you're getting your daily dose! Leading health organizations and government agencies are increasingly recognizing the importance of essential omega-3s by establishing new dietary guidelines. The American Institute for Cancer Research (AICR) is the latest to announce its support of the U.S. Food and Drug Administration (FDA) decision to permit nutrient content claims for foods rich in omega-3s, given a link between omega-3s and reduced risk of some cancers. With recent news about toxins in certain marine sources of omega-3s, the AICR recommends walnuts as an alternative beneficial source of the essential nutrient.


This nod from the AICR adds to the body of support from the U.S. Department of Agriculture (USDA), American Heart Association (AHA), National Academy of Sciences and The White House in calling for increased consumption of omega-3s, a critical nutrient deficient in the American diet.


"Walnuts are one of the most nutritious whole food sources of omega-3s," says Carol Berg Sloan, R.D., science and nutrition consultant for the California Walnut Commission. "Omega-3s are essential for optimal function of every cell in our bodies but since our bodies can't create this 'good' fat, we have to get it from the foods we eat. Walnuts are a natural way to consume omega-3s and are considered an Essential Food because they contain many other vital nutrients as well." In fact, based on a decade of evidence supporting the health benefits of walnuts, the FDA affirmed a qualified health claim for walnuts (the first for a whole food) in March 2004.


When it comes to omega-3s, clinical studies have proven they reduce the risk of heart disease and stroke. Other studies suggest omega-3s may also protect against certain cancers and help to ease some of the symptoms of rheumatoid arthritis. The National Academy of Sciences recommends a daily intake of 1.6 and 1.1 grams of omega-3s for men and women respectively. With 2.5 grams of omega-3s, one ounce of walnuts more than fulfills this requirement.


Walnuts are the easiest way to incorporate omega-3s into your daily diet. Enjoy them as a snack, add them to salads or toss them in your yogurt. A free recipe and nutrition booklet can be requested by calling 800-758-2100, visiting www.walnuts.org or by writing to the Walnut Marketing Board: Mega Menu, 847 Sansome St., #100, San Francisco, CA 94111.


Source: Walnut Marketing Board