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		<title>Low Carb Diet Support</title>
		<link>http://lowcarbeating.com/low-carb-diet-support/</link>
		<description>Atkins Diet and Low Carb Diet Support, research and free low carb diet recipes. Resources for  low carbohydrate diet plans such as the atkins diet and the south beach diet.</description>
		<language>en</language>
		<lastBuildDate>Fri, 20 Nov 2009 21:14:28 GMT</lastBuildDate>
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		<ttl>60</ttl>
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			<title>Low Carb Diet Support</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/</link>
		</image>
		<item>
			<title>Quote/Baltasar Gracian</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/quotes/23334-quote-baltasar-gracian.html</link>
			<pubDate>Fri, 20 Nov 2009 09:03:21 GMT</pubDate>
			<description><![CDATA["Great ability develops and reveals itself increasingly with every new assignment."Image: http://feedads.g.doubleclick.net/~a/AID0gQ89X_MasUQEfs34VuygppA/0/di  (http://feedads.g.doubleclick.net/~a/AID0gQ89X_MasUQEfs34VuygppA/0/da) 
Image:...]]></description>
			<content:encoded><![CDATA[<div>&quot;Great ability develops and reveals itself increasingly with every new assignment.&quot;<a href="http://feedads.g.doubleclick.net/~a/AID0gQ89X_MasUQEfs34VuygppA/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/AID0gQ89X_MasUQEfs34VuygppA/0/di" border="0" alt="" /></a><br />
<a href="http://feedads.g.doubleclick.net/~a/AID0gQ89X_MasUQEfs34VuygppA/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/AID0gQ89X_MasUQEfs34VuygppA/1/di" border="0" alt="" /></a><br />
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			<category domain="http://lowcarbeating.com/low-carb-diet-support/quotes/">Quotes</category>
			<dc:creator>LCE Robot</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/quotes/23334-quote-baltasar-gracian.html</guid>
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			<title>Quote/Oscar Arias Sanchez</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/quotes/23333-quote-oscar-arias-sanchez.html</link>
			<pubDate>Fri, 20 Nov 2009 09:03:21 GMT</pubDate>
			<description><![CDATA["The more freedom we enjoy, the greater the responsibility we bear, toward others as well as ourselves."Image: http://feedads.g.doubleclick.net/~a/jul1t_mk5l3vbF9l4Kx16i42_A4/0/di  (http://feedads.g.doubleclick.net/~a/jul1t_mk5l3vbF9l4Kx16i42_A4/0/da) 
Image:...]]></description>
			<content:encoded><![CDATA[<div>&quot;The more freedom we enjoy, the greater the responsibility we bear, toward others as well as ourselves.&quot;<a href="http://feedads.g.doubleclick.net/~a/jul1t_mk5l3vbF9l4Kx16i42_A4/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/jul1t_mk5l3vbF9l4Kx16i42_A4/0/di" border="0" alt="" /></a><br />
<a href="http://feedads.g.doubleclick.net/~a/jul1t_mk5l3vbF9l4Kx16i42_A4/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/jul1t_mk5l3vbF9l4Kx16i42_A4/1/di" border="0" alt="" /></a><br />
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			<category domain="http://lowcarbeating.com/low-carb-diet-support/quotes/">Quotes</category>
			<dc:creator>LCE Robot</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/quotes/23333-quote-oscar-arias-sanchez.html</guid>
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			<title>Quote/Malcolm Gladwell</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/quotes/23332-quote-malcolm-gladwell.html</link>
			<pubDate>Fri, 20 Nov 2009 09:03:21 GMT</pubDate>
			<description><![CDATA["There can be as much value in the blink of an eye as in months of rational analysis."Image: http://feedads.g.doubleclick.net/~a/JF6nQmLx-A6l9bZqBIUdYbVUM9s/0/di  (http://feedads.g.doubleclick.net/~a/JF6nQmLx-A6l9bZqBIUdYbVUM9s/0/da) 
Image:...]]></description>
			<content:encoded><![CDATA[<div>&quot;There can be as much value in the blink of an eye as in months of rational analysis.&quot;<a href="http://feedads.g.doubleclick.net/~a/JF6nQmLx-A6l9bZqBIUdYbVUM9s/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/JF6nQmLx-A6l9bZqBIUdYbVUM9s/0/di" border="0" alt="" /></a><br />
<a href="http://feedads.g.doubleclick.net/~a/JF6nQmLx-A6l9bZqBIUdYbVUM9s/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/JF6nQmLx-A6l9bZqBIUdYbVUM9s/1/di" border="0" alt="" /></a><br />
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			<category domain="http://lowcarbeating.com/low-carb-diet-support/quotes/">Quotes</category>
			<dc:creator>LCE Robot</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/quotes/23332-quote-malcolm-gladwell.html</guid>
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			<title>The Statinator Paradox/Dr Mike</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/blog-feeds/23331-statinator-paradox-dr-mike.html</link>
			<pubDate>Fri, 20 Nov 2009 02:51:49 GMT</pubDate>
			<description>Pity the poor lipophobes and statinators.  They’ve just taken another grievous wound to their favorite theory and haven’t even got sense enough to know it.  In fact, not only do they not have sense enough to realize they’ve taken the hit, they’re actually crowing about it.The current issue of the...</description>
			<content:encoded><![CDATA[<div>Pity the poor lipophobes and statinators.  They’ve just taken another grievous wound to their favorite theory and haven’t even got sense enough to know it.  In fact, not only do they not have sense enough to realize they’ve taken the hit, they’re actually crowing about it.The current issue of the Journal of the American Medical [...]<br />
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<a href="http://feedproxy.google.com/~r/drmikenutritionblog/~3/D0GL3MHNiVI/" target="_blank">More...</a></div>

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			<category domain="http://lowcarbeating.com/low-carb-diet-support/blog-feeds/">Blog Feeds</category>
			<dc:creator>LCE Robot</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/blog-feeds/23331-statinator-paradox-dr-mike.html</guid>
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			<title>Hello Fellow Low Carbers!</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/introductions/23330-hello-fellow-low-carbers.html</link>
			<pubDate>Thu, 19 Nov 2009 23:10:22 GMT</pubDate>
			<description>I am a brand new member and am excited about the journey.  The only significant weight loss I have achieved and maintained is by doing low carb.  So, I back again to learn how to do it better and lose more.  I also look forward to finding new friends among the community. 
  
  
Sandy, the diva...</description>
			<content:encoded><![CDATA[<div>I am a brand new member and am excited about the journey.  The only significant weight loss I have achieved and maintained is by doing low carb.  So, I back again to learn how to do it better and lose more.  I also look forward to finding new friends among the community.<br />
 <br />
 <br />
Sandy, the diva cruiser</div>

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			<category domain="http://lowcarbeating.com/low-carb-diet-support/introductions/">Introductions!</category>
			<dc:creator>thedivacruiser</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/introductions/23330-hello-fellow-low-carbers.html</guid>
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			<title>Low vitamin D levels linked with increased risk of type 1 diabetes (again)/Dr. John B</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/blog-feeds/23329-low-vitamin-d-levels-linked-increased-risk-type-1-diabetes-again-dr-john-b.html</link>
			<pubDate>Thu, 19 Nov 2009 12:48:07 GMT</pubDate>
			<description>Type 1 diabetes is a condition characterised by raised levels of sugar in the bloodstream, and it’s underlying cause is a lack of insulin (usually secreted by the pancreas). The condition is ‘auto-immune’ in nature, which means that it is caused by the body’s immune system reacting to and damaging...</description>
			<content:encoded><![CDATA[<div>Type 1 diabetes is a condition characterised by raised levels of sugar in the bloodstream, and it’s underlying cause is a lack of insulin (usually secreted by the pancreas). The condition is ‘auto-immune’ in nature, which means that it is caused by the body’s immune system reacting to and damaging it’s own tissues (in this [...]<br />
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<a href="http://www.drbriffa.com/blog/2009/11/19/low-vitamin-d-levels-linked-with-increased-risk-of-type-1-diabetes-again/" target="_blank">More...</a></div>

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			<category domain="http://lowcarbeating.com/low-carb-diet-support/blog-feeds/">Blog Feeds</category>
			<dc:creator>LCE Robot</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/blog-feeds/23329-low-vitamin-d-levels-linked-increased-risk-type-1-diabetes-again-dr-john-b.html</guid>
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			<title>Quote/Oprah Winfrey</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/quotes/23327-quote-oprah-winfrey.html</link>
			<pubDate>Thu, 19 Nov 2009 08:52:51 GMT</pubDate>
			<description><![CDATA["I define joy as a sustained sense of well-being and internal peace - a connection to what matters." Image: http://feedads.g.doubleclick.net/~a/8dgU4WnI57EXoOC0fgfPKIK0Uwg/0/di  (http://feedads.g.doubleclick.net/~a/8dgU4WnI57EXoOC0fgfPKIK0Uwg/0/da) 
Image:...]]></description>
			<content:encoded><![CDATA[<div>&quot;I define joy as a sustained sense of well-being and internal peace - a connection to what matters.&quot; <a href="http://feedads.g.doubleclick.net/~a/8dgU4WnI57EXoOC0fgfPKIK0Uwg/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/8dgU4WnI57EXoOC0fgfPKIK0Uwg/0/di" border="0" alt="" /></a><br />
<a href="http://feedads.g.doubleclick.net/~a/8dgU4WnI57EXoOC0fgfPKIK0Uwg/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/8dgU4WnI57EXoOC0fgfPKIK0Uwg/1/di" border="0" alt="" /></a><br />
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			<category domain="http://lowcarbeating.com/low-carb-diet-support/quotes/">Quotes</category>
			<dc:creator>LCE Robot</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/quotes/23327-quote-oprah-winfrey.html</guid>
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			<title>Quote/Georg Christoph Lichtenberg</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/quotes/23326-quote-georg-christoph-lichtenberg.html</link>
			<pubDate>Thu, 19 Nov 2009 08:52:51 GMT</pubDate>
			<description><![CDATA["The human tendency to regard little things as important has produced very many great things." Image: http://feedads.g.doubleclick.net/~a/Nq7VeIBBs0wFkO35Zk9IF7CVDG4/0/di  (http://feedads.g.doubleclick.net/~a/Nq7VeIBBs0wFkO35Zk9IF7CVDG4/0/da) 
Image:...]]></description>
			<content:encoded><![CDATA[<div>&quot;The human tendency to regard little things as important has produced very many great things.&quot; <a href="http://feedads.g.doubleclick.net/~a/Nq7VeIBBs0wFkO35Zk9IF7CVDG4/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/Nq7VeIBBs0wFkO35Zk9IF7CVDG4/0/di" border="0" alt="" /></a><br />
<a href="http://feedads.g.doubleclick.net/~a/Nq7VeIBBs0wFkO35Zk9IF7CVDG4/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/Nq7VeIBBs0wFkO35Zk9IF7CVDG4/1/di" border="0" alt="" /></a><br />
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			<category domain="http://lowcarbeating.com/low-carb-diet-support/quotes/">Quotes</category>
			<dc:creator>LCE Robot</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/quotes/23326-quote-georg-christoph-lichtenberg.html</guid>
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			<title>Happy Birthday to  Fast Eddie, jkell, kelly!</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/everything-else/23324-happy-birthday-fast-eddie-jkell-kelly.html</link>
			<pubDate>Thu, 19 Nov 2009 06:04:02 GMT</pubDate>
			<description>3 members are celebrating their birthday on 11-19-2009: 
		 
					-Fast Eddie (http://lowcarbeating.com/low-carb-diet-support/members/fast-eddie.html) (born in 1962, Age: 47) 
					-jkell (http://lowcarbeating.com/low-carb-diet-support/members/jkell.html) (born in 1970, Age: 39) 
					-kelly...</description>
			<content:encoded><![CDATA[<div>3 members are celebrating their birthday on 11-19-2009:<br />
		<br />
					-<a href="http://lowcarbeating.com/low-carb-diet-support/members/fast-eddie.html" target="_blank">Fast Eddie</a> (born in 1962, Age: 47)<br />
					-<a href="http://lowcarbeating.com/low-carb-diet-support/members/jkell.html" target="_blank">jkell</a> (born in 1970, Age: 39)<br />
					-<a href="http://lowcarbeating.com/low-carb-diet-support/members/kelly.html" target="_blank">kelly</a> (born in 1970, Age: 39)<br />
		<br />
		:bday:<br />
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Hope it's a great one!</div>

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			<category domain="http://lowcarbeating.com/low-carb-diet-support/everything-else/">Everything Else</category>
			<dc:creator>Your Buddies at LCE!</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/everything-else/23324-happy-birthday-fast-eddie-jkell-kelly.html</guid>
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			<title>Thanks for the Welcome</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/introductions/23323-thanks-welcome.html</link>
			<pubDate>Thu, 19 Nov 2009 05:32:47 GMT</pubDate>
			<description>Hello Lurker Fairy. My name is Susan, I am on day 21 of the Met B eating plan. So far down 12 lbs, 2 inches. No bloating after eating. Energy levels are on the rise. Feel so much better. 
 
Looking forward to being part of this community. Think I will make low carb eating my way of life, as the...</description>
			<content:encoded><![CDATA[<div>Hello Lurker Fairy. My name is Susan, I am on day 21 of the Met B eating plan. So far down 12 lbs, 2 inches. No bloating after eating. Energy levels are on the rise. Feel so much better.<br />
<br />
Looking forward to being part of this community. Think I will make low carb eating my way of life, as the results are speaking volumes in a very short amount of time.<br />
<br />
Thank you for the welcome. Appreciate it. . .Susan</div>

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			<category domain="http://lowcarbeating.com/low-carb-diet-support/introductions/">Introductions!</category>
			<dc:creator>shart56</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/introductions/23323-thanks-welcome.html</guid>
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			<title>Low Carb Newbie</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/low-carb-newbies/23321-low-carb-newbie.html</link>
			<pubDate>Wed, 18 Nov 2009 10:57:45 GMT</pubDate>
			<description>Hi members, 
  
I get palpitations that seem to be related to eating - major attacks in the evening after dinner, and it finally dawned on me that all the culprint meals included copious amounts of starchy foods. Online research into the above symptom has led me to people who report cessation of...</description>
			<content:encoded><![CDATA[<div>Hi members,<br />
 <br />
I get palpitations that seem to be related to eating - major attacks in the evening after dinner, and it finally dawned on me that all the culprint meals included copious amounts of starchy foods. Online research into the above symptom has led me to people who report cessation of palpitations on converting to a low carb diet and in some cases just dumping the starchy carbs was enough, because the palpitations were related to a reflux type of condition. And I share several other symptoms with these people.<br />
 <br />
So here I am, wondering where to start. Weight isn't really a problem, though I could do with a few less pounds/kilos. Could someone please direct me to a good low carb regime (especially low starch) to get me started? I'm a bit in the dark about it.  Inexpensive and easy to prepare would be appreciated and I can be doing some good while I'm learning the finer points of low carb so I can create my own plan.</div>

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			<category domain="http://lowcarbeating.com/low-carb-diet-support/low-carb-newbies/">Low Carb Newbies</category>
			<dc:creator>Xannah</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/low-carb-newbies/23321-low-carb-newbie.html</guid>
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			<title>Quote/Bob Moawad</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/quotes/23320-quote-bob-moawad.html</link>
			<pubDate>Wed, 18 Nov 2009 08:42:12 GMT</pubDate>
			<description><![CDATA["Help others get ahead. You will always stand taller with someone else on your shoulders."Image: http://feedads.g.doubleclick.net/~a/bnvNhwT0e_wdgov9gcRAzicBK-M/0/di  (http://feedads.g.doubleclick.net/~a/bnvNhwT0e_wdgov9gcRAzicBK-M/0/da) 
Image:...]]></description>
			<content:encoded><![CDATA[<div>&quot;Help others get ahead. You will always stand taller with someone else on your shoulders.&quot;<a href="http://feedads.g.doubleclick.net/~a/bnvNhwT0e_wdgov9gcRAzicBK-M/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/bnvNhwT0e_wdgov9gcRAzicBK-M/0/di" border="0" alt="" /></a><br />
<a href="http://feedads.g.doubleclick.net/~a/bnvNhwT0e_wdgov9gcRAzicBK-M/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/bnvNhwT0e_wdgov9gcRAzicBK-M/1/di" border="0" alt="" /></a><br />
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			<category domain="http://lowcarbeating.com/low-carb-diet-support/quotes/">Quotes</category>
			<dc:creator>LCE Robot</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/quotes/23320-quote-bob-moawad.html</guid>
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			<title>Happy Birthday Tiashanty!!!</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/everything-else/23319-happy-birthday-tiashanty.html</link>
			<pubDate>Tue, 17 Nov 2009 12:43:45 GMT</pubDate>
			<description>*:bday:  :HBDgrp:  :bday:* 
*Happy Birthday, Donna!!* 
*Hope your day is extra Special!!!* 
*Celebrate...Celebrate...Celebrate!!!* 
*:rainbow:   :bluflower:   :rainbow:   :bluflower:   :rainbow:   :bluflower:   :rainbow:*</description>
			<content:encoded><![CDATA[<div> <br />
<b><i><font size="5"><font color="indigo">:bday:  :HBDgrp:  :bday:</font></font></i></b><br />
<b><i><font size="5"><font color="indigo">Happy Birthday, Donna!!</font></font></i></b><br />
<b><i><font size="5"><font color="#4b0082">Hope your day is extra Special!!!</font></font></i></b><br />
<b><i><font size="5"><font color="#4b0082">Celebrate...Celebrate...Celebrate!!!</font></font></i></b><br />
<b><i><font size="5"><font color="#4b0082">:rainbow:   :bluflower:   :rainbow:   :bluflower:   :rainbow:   :bluflower:   :rainbow:</font></font></i></b><br />
</div>

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			<category domain="http://lowcarbeating.com/low-carb-diet-support/everything-else/">Everything Else</category>
			<dc:creator>Shelleyg</dc:creator>
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			<title>Quote/Margaret Cho</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/quotes/23317-quote-margaret-cho.html</link>
			<pubDate>Tue, 17 Nov 2009 08:26:44 GMT</pubDate>
			<description><![CDATA["Love is the big booming beat which covers up the noise of hate."Image: http://feedads.g.doubleclick.net/~a/78DZuBebvpWvSMEDuei6dOe_sZY/0/di  (http://feedads.g.doubleclick.net/~a/78DZuBebvpWvSMEDuei6dOe_sZY/0/da) 
Image: http://feedads.g.doubleclick.net/~a/78DZuBebvpWvSMEDuei6dOe_sZY/1/di ...]]></description>
			<content:encoded><![CDATA[<div>&quot;Love is the big booming beat which covers up the noise of hate.&quot;<a href="http://feedads.g.doubleclick.net/~a/78DZuBebvpWvSMEDuei6dOe_sZY/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/78DZuBebvpWvSMEDuei6dOe_sZY/0/di" border="0" alt="" /></a><br />
<a href="http://feedads.g.doubleclick.net/~a/78DZuBebvpWvSMEDuei6dOe_sZY/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/78DZuBebvpWvSMEDuei6dOe_sZY/1/di" border="0" alt="" /></a><br />
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			<category domain="http://lowcarbeating.com/low-carb-diet-support/quotes/">Quotes</category>
			<dc:creator>LCE Robot</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/quotes/23317-quote-margaret-cho.html</guid>
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			<title>Anyone have an sweet recipes for induction???</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/low-carb-cooking/23315-anyone-have-sweet-recipes-induction.html</link>
			<pubDate>Tue, 17 Nov 2009 04:53:24 GMT</pubDate>
			<description>Hi Low Carbers :thumb: 
 
Im looking for some sweet dessert like recipes for myself. I am currently on induction so I know I cant have grains. 
 
I was also wondering if flax seed/almond/coconut meal/flour is allowed on induction?? 
 
 
Thanks, 
Ambermarie</description>
			<content:encoded><![CDATA[<div>Hi Low Carbers :thumb:<br />
<br />
Im looking for some sweet dessert like recipes for myself. I am currently on induction so I know I cant have grains.<br />
<br />
I was also wondering if flax seed/almond/coconut meal/flour is allowed on induction??<br />
<br />
<br />
Thanks,<br />
Ambermarie</div>

]]></content:encoded>
			<category domain="http://lowcarbeating.com/low-carb-diet-support/low-carb-cooking/">Low Carb Cooking</category>
			<dc:creator>AmberMarie</dc:creator>
			<guid isPermaLink="true">http://lowcarbeating.com/low-carb-diet-support/low-carb-cooking/23315-anyone-have-sweet-recipes-induction.html</guid>
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