http://lowcarbeating.com/low-carb-diet-support/ en Fri, 20 Nov 2009 23:14:44 GMT vBulletin 60 http://lowcarbeating.com/low-carb-diet-support/images/misc/rss.jpg http://lowcarbeating.com/low-carb-diet-support/ http://lowcarbeating.com/low-carb-diet-support/just-do-exercise-club/23242-november-2009-exercise-accountability.html Sun, 01 Nov 2009 13:26:25 GMT OK...
the race is on towards the end of the year!! Zowie! Holidays are fast approaching...or should I say HYPERSPACING towards us!!!
One thing remains constant...the need to take care of ourselves the best we can, and for me, that means exercise! I'm not doing to good of a job on that right now due to time restraint issues...ack! But I'm NOT giving up!!! Never, ever, never!!!
Everyone keep on keepin' on...it's good for us!! ;)

happy trails.... ]]> Just-Do-It Exercise Club Shelleyg http://lowcarbeating.com/low-carb-diet-support/just-do-exercise-club/23242-november-2009-exercise-accountability.html http://lowcarbeating.com/low-carb-diet-support/just-do-exercise-club/23098-hot-stuff.html Fri, 09 Oct 2009 14:11:34 GMT No sillies, not me........the weather!! :haha:

Yesterday, I finally made the decision to get out and walk, even if it killed me. I've been sitting in front of the tv and the computer and not moving at all, and at 67 years old (young?), that's the worst thing I could be doing to myself.

So, yesterday, I managed to do 3/10ths of a mile. I really wanted to go further, but we've been having a ghastly heat wave, and the humidity is brutal. We're breaking records, even for our area in Florida (in October). Actually, for the first day, I don't think that's bad. It's at least a start.

While I'm really happy with yesterday's accomplishment, I knew it was really dumb to go out at the hottest part of the day, so today I got out earlier. It's already steamy out there, but I did TA-DA------1/2 mile!!

Okay, we all have to start with baby steps, right? Today, I would have done more (and might), but this past year, I find heat and humidity have a bad effect on my breathing, so I can push it just so far. I suspect it's probably a very mild case of COPD, since only certain conditions seem to trigger it.

In any event, I'm proud of me for finally getting up and moving. Do I have to force myself to do it? You betcha, but if that's what it takes, that's what it's going to take.

:) Anne

**Update........ I forced myself to get out and do another 1/2 mile, since there's a slight breeze blowing (a warm breeze, but better than nothing). After 3 round trips (3/10ths of a mile), I pushed myself (thinking of the Biggest Loser all the while), and managed to do another two round trips. Now I know what it's like to walk in MY shoes. lol Do we have a smiley for patting myself on the back? ]]> Just-Do-It Exercise Club eaglssong http://lowcarbeating.com/low-carb-diet-support/just-do-exercise-club/23098-hot-stuff.html