Thread: Mushroom Parmesan Chicken

Mushroom Parmesan Chicken

4 large boneless, skinless, chicken breast halves
1 t Garlic powder
2 cups fresh sliced mushrooms.
1/4 stick butter
1/2 cup heavy cream
2 1/2 Tablespoons 100% ground parmesan cheese
4 oz. Parmesan grated cheese
2 Tablespoon dried chives to garnish

Cut chicken breasts into thin strips. Sprinkle with garlic salt and saute in butter till cooked through. Add mushrooms and saute until chicken is lightly browned and mushrooms are tender. Add heavy cream and simmer 5 minutes. Add 2 1/2 tablespoons 100% parmesan cheese to thicken cream, mix well and simmer 5 more minutes. After the cream has thickened, top with 4 oz. Parmesan and chives, cover and let sit till cheese is completely melted.


For the whole recipe:

Calories: 2368
Fat: 133
Sat: 73
Poly: 10
Mono: 40
Carbs: 13
Fiber: 2
Protein: 269

Serves 4

per serving:

Calories: 592
Fat: 33.25
Sat: 18.25
Poly: 2.5
Mono: 10
Carbs: 3.25
Fiber: .5
Net carbs: 2.75
Protein: 67.25

400/340/200

Yum

Blessings!
Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold.

www.thelowcarbcook.com

"My purpose is that they may be encouraged in heart." Colossians 2:2

Thanks AGAIN Kamren!!

Physician Assistant
Full-time mother of 3 boys
LC since 2/13/02 50 lbs gone!
The joy of the Lord is my strength (and boy do I need it)!!