"No Sugar, No Starch" Diet from "Why we get fat" by Gary Taubes Anyone out there doing the No Sugar, No Starch diet from:
Lifestyle Medicine Clinic, Duke University Medical Center
This is the Diet suggested at the end of the book Why we get fat: and what to do about it. by Gary Taubes
Awesome book that explains and shows anthropological evidence why the "modern american diet" is poison to many of us.. and how we can use a low carb diet to loose weight.
Re: "No Sugar, No Starch" Diet from "Why we get fat" by Gary Taubes well I've lost 47 pounds since I started this in septemberwoot.. no cravings. no worrying about ketosis.
Re: "No Sugar, No Starch" Diet from "Why we get fat" by Gary Taubes Congratulations it is amazing how some simple changes like no sugar or starch, can change your life. Now just to stick with it.
Virginia Miller
January 14th
213/ 207
GOAL 150 or less
Re: "No Sugar, No Starch" Diet from "Why we get fat" by Gary Taubes While I love being in ketosis, the simplicity of this diet sounds great. If your doing it and its working thats is amazing, no need to worry at all!
Feel free to visit my low carb recipe blog [almost has 100 recipes] That I post 1 recipe to every day.
Re: "No Sugar, No Starch" Diet from "Why we get fat" by Gary Taubes Thank you Taminita so much for sharing these book. Will surely try it.
Re: "No Sugar, No Starch" Diet from "Why we get fat" by Gary Taubes Read this book too. Here in the UK it is called Diet Delusion.
Basically sugar is killing us softly. To understand this from a historical perspective was really fascinating.
I am off sugar and starch completely. 28 pounds gone in nearly 4 months, 61 to go. In the rare occasions I crave carbs I take a spoon of L Glutamine diluted in water as.
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