Thread: 100 miles!!!

I suppose this is a *success* story...at least for me, anyway.

This past summer was the first time in probably 4 years, or possibly more, that I was able to return to fitness walking. I had been plagued off and on for the last decade with Plantar Faciitis. It is a very painful, persistent, and annoying condition in the heel of the foot. I had it first in my R heel, then when that finally cleared, I developed it in my L heel, only after being *cured* for less than 6 months.
Anyway, to make a long story short, I have been able to resume power/fitness walking, and with careful stretching, really good athletic shoes, and great tunes on the iPod, I got in 101.71 fitness miles for October. I may add a couple more miles to this tomorrw, we'll see.
Anyway, if I can do it, anyone can!
Sooooo.....take a hike!!! LOL...or a stroll, or a brisk walk. You might be surprised how addictive walking can be.

Happy trails...

addendum:got in a walk yesterday; total miles walked for October = 106.83 miles!!

Congratulations Shelley! That is no small feet er I mean feat! I'm Really proud of you!

Thank you Rob!

I sure hope your heels get better soon. I know how you also enjoy walking.
Definitely addicting, I'd say...LOL!

Wow! That's some serious hoofing, Shelley. I'm impressed! And in just a month. You're burning up the pavement, Sister!

Go, Shelley! Go!

Thanks!

You're burning up the pavement, Sister!

well...dunno about that, but definitely blowing through the athletics shoes this year...LOL! On my 3rd pair...I just may have to ask Santa for new shoes for Christmas this year...or at least a gift card to the NB store

off I go.........