I hope one of you experts can help. I want to add Fiber to my diet, but how much should I add. And what kinds are good? (I really would like to take it in tablet form.)
Also, I read that during induction we should avoid caffine. But, i get headaches, and my Excedrin contains caffine.
The eight glasses of water a day...how big? 8 oz.? And, can I add lemon? (I really don't like drinking water. I will, but it makes me queasy for some reason.)
Any fave snacks or lunch items?
Thanks, Ladies. I know that is a lot to ask at once, but I REALLY want to do things right!