I just want to encourage everyone to read the article by Jonny Bowden. So often we head strait fot he forums that we miss the articles.
I loved it! It is very helpful. I will be going to buy his book for sure.
"Disappointment equals the difference between expectation and reality!"
Isn't that great?! I read constantly about people being frustrated with their weight of loss (I am one of them). Read this, I think it will help!
Thanks Andrea for posting that article!
Good luck all!!
"What my mind can envision; my body can master!"