I got a LC book from George Stella and he swears by it. I am want to have some onion rings, I just don't want to stall this run of weight loss I have going on here ( I am losing about a 1/2 pound a day or so give or take...either way the scale shows a lose of something for every day lately)

Any thoughts?

SOS....

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I just keep rowing toward shore....

I've used it before. I'm not that fond of the taste.

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Sven

A new beginning:
1/5/09
262/252/200

The Old Journey (you can do it too!)
Start Date: 1/1/06
305/218/200


Welcome to low-carb eating.
The food's not bad here.

I used soy flour in my pancake batter recipe, until I ran out. The store where I bought it stopped carrying it in bulk, so I have not bought anymore as I do not use enough of it to buy the prepackaged quantity.

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Henry

if the taste doesn't bother you, i doubt it would hurt your program. some people avoid soy for other concerns, but i do use it on occassion and haven't found concerns in terms of my body's reaction to it.

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It's not that bad but I wouldn't want it every day.

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Every meal is a feast, everyday is a parade and everypaycheck is a fortune!!

Tastes nasty, won't use it. Depending on what you are using it for, there are other options.

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Nita

Thanks everyone! I am going to try the onion rings and see how it goes? I don't mind the taste of soy usually ( in the past atleast) I will give it a shot.

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I just keep rowing toward shore....

I bought some Bob's Red Mill Whole Grain Soy Flour to use in a low carb bread recipe I have. It has a very mild, bland taste. Maybe some brands taste better than others. Bob's uses high quality ingredients in everything.

I'll let you know how the bread came out!

I made the orion rings, deep fried, the soy flour burns very quick. I even seasoned the flour and still it was Yuck!!

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I just keep rowing toward shore....