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Keto and weightlifting

"General Low Carb Chatter" at Low Carb Diet Support: "I was wondering if there is any form of milk that would supply me with a decent amount of Casein proteins without any soy or carbs....."

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Old 06-06-2009, 01:02 AM
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Question Keto and weightlifting

I was wondering if there is any form of milk that would supply me with a decent amount of Casein proteins without any soy or carbs.
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Old 06-06-2009, 03:04 PM
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Default Re: Keto and weightlifting

Would adding 100% Casein Protein to almond milk work for you? Unsweetened almond milk comes in original, vanilla and chocolate flavor and is LC and fairly low calorie.
The casein supplement looks to have 3-4 carbs and about 120 calories per serving.
Here's a link to the casein supplement.

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