Thread: Ketosis mouth

Cinderella got it right---- and im so tired i cant remember the brand she said though I JUST read it. Oh, duh, biotene. Gotta check the carbs though. News Flash Yall, I think teaching Kindergarten causes early alzeimers' cause I'm not quite 50 and my short term memory right now is about 20 seconds. And No, i didn't get all 8 bottles of water down, I was so busy and I had to go to br every 12 seconds and I still couldn't drink it all in a 13 hour day. Sigh. Take care good friends, too tired even to post to my journal, which was my intention,

Not gonna give up, not enough food or water today, but no cheats either.

Oonagh

Wish I could make myself eat more. That sounds funny from someone who STILL weighs over 200 lbs. Keep lowcarbing. try fitday and log your foods, its not perfect for locarb but its free and it helps give you a picture of calories and nutrients, even though we dont really count calories. For me, i found i have to work really hard to get enough calcuim and iron, even though i eat mostly meat, potassium is also a prob since i quit drinking oj. Gave me some info to use to find a supplement that would help.
Take care. Anybody have time to check the carbs on the biotene?
my mouth is dry and smells like death breath, but in my case I know i am not getting even half the water i need. Im taking this one bottle at a time, lol.

In the middle of the night I sleepily wondered if SPLENDA makes your mouth drier. Last time I locarbed I didn't use any sugar substitutes and I didn't have dry mouth. In the cold light of day, I figure I just don't drink enough water, and I didn't stay on long enough before to really get the symptoms of Ketosis. Off for a water break~