Can you give examples of your menu?

I have about 3 breakfasts I will alternate, and sometimes, I do eat the same thing for breakfast 2 or 3 mornings in a row.
1. LC muffin of some sort with cream cheese.
2. French toast cottage cheese(a few drops of vanilla, sweetener, and 1/2 tsp ground cinnamon stirred in) with usually 2 strips of bacon on the side
3. a bowl of hot Maggie's cereal (recipe in the cooking forum)
For lunch I usually do left overs from dinner the night before, but it's usually protein and a salad:
1. chicken caesar salad with shards of parmesean and REAL caesar dressing.
2. "pizza salad"...crisp up 10 or 12 pepperoni in the microwave, an ounce or so of mozzarella, a few olives, on romaine,and dress it with my own homemade oregano & olive oil vinergarette. Sprinkle on some parm.
I usually have 2 sf jello cups, each topped with a teaspoon of *dessert* sour cream that I keep made up in the fridge at all times. (I buy the large container of sour cream; place half in another container and add a few drops of liquid splenda and vanilla. Then I have sour cream for taco salads and cooking, and dessert sour cream.)
Adding that bit of richness to the sf jello really does the trick for me.

hth

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Shelley


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Here is a link to where I post my menus for each day:
Five A Day: The COLOR way!

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Henry

Henry, I eat the same thing for breakfast at least 5 days a week. It's not exactly induction but it works for me. I stir some whey protein into a container of artificially sweetened low fat yogurt, then add a couple of tablespoons all-bran. I've eaten the same thing for years. The protein help the yogurt mixture hold me over until lunch time without snacking.

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Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

I'm an egg girl myself. It really keeps my energy level up, and I'm an egg lover, so the lack of variety doesn't bother me. And since I only like eggs scrambled... well I don't even change the preparation. Although I do change what I eat with them. Mostly a veggie (or fruit when I'm in OWL)

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Megan Rose
"The question is not how far. The question is, do you possess the constitution, the depth of faith, to go as far is as needed?"
259(HW)/233.6(Restart)/224.0(CW)/205(GW1)/175(GW2)/150(FGW)

NEXT GOAL WEIGHT

plain eater here
and dont change much of anything
trying to keep food as fuel not a comfort food

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One Day Starts Today!!!

Atkins and Totally Gluten free 8/1/09
355.6/324?
31 pounds gone (8/1)

Don't dig your grave with your own knife and fork. ~English Proverb

In the Middle Ages, they had guillotines, stretch racks, whips and cahins. Nowadays, we have a much more effective torture device called the bathroom scale. ~Stephen Phillips

I eat a flaxseed muffin with cream cheese for breakfast every single day. I never get tired of it, and it fills me up until I get around to thinking about lunch.

I keep fresh mixed greens (or spinach) in the fridge all the time, and a few other ingredients, like blue cheese crumbles, pre-cooked bacon (nuke it), green olives, and sunflower seeds for an anytime salad.

Not much of a fusser when it comes to menu-planning.

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Barb L.
Atkins since Jan 2003
Maintenance as of 4/05


My Fitday Journal