hello all how are you guys and gals...i was 495...now im 260...my goal is 200...im so glad i decided to take control!!!!![]()
hello all how are you guys and gals...i was 495...now im 260...my goal is 200...im so glad i decided to take control!!!!![]()
Fantastic, Josh!Gratz on your progress!
(also, nice to hear from someone from my home town!)
Maggie
5'2" ~~ Atkins since '98 at 160 + lbs~~
~ 50+ lbs. of "water" gone forever! ~
Empress Emeritus, SPBSA
"Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie)
Howdy, Joshua.
Man, those are some impressive stats! I'll bet you are glad.
Congrats on your terrific progress!
And welcome to LCE.
![]()
Fantastic job Joshua! 235 pounds lot in 16 months is incedible! and you did it while being a chef?![]()
Rob
310/217.5/180
Me, a skeptic? I trust you have proof
]
Wow! Great job, Josh!
Welcome to our community.
Nita
QueenMama
Jam yesterday, jam tomorrow, but never jam today!
hey thank you all...no need to be a skeptick...yea i did it while being a chef..it took 2 hours of gym work and stood on phase 1 if you know the atkins diet...its when you can only eat 20grams a day of carbs...your asked too stay on it four 2 weeks i stood on it for 6 weeks in the 1st month i lost 60 pounds....!!! so it was throw hard work...thank you for all the nice replys and welcomes!!!![]()
Josh;
Did I understand that email right, you lost 60 pounds in the first month???
WOW that is amazing... that must of been the most amazing month of your life... WOW!!! I am speechless... I am hoping to lose 15 to start... if I could do the 60 I would be done.... stay at 20, I will do... Thanks for the up lift...
Ginger![]()
You are amazing, congratulations![]()