Moving this for Zonasue-------------

I've got a problem with my low carb diet,I've been on it now for about 5 weeks.I' have not lost 1 ounce.I'm not new to this diet.Any ideas anyone.HELP zonasue

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Fat Baggage- Is Yours Packed?

zonasue-you don't mention what plan you're following. which one are you doing, and do you have the book for it yet?

from what i've observed, when someone hasn't picked a plan and are simply trying to cut down or eliminate carbs, they tend to have more trouble that folks that start with an estabilshed plan and, over time, learn to tweak it for how their bodies works.

from your request, though, there's not really enough info for people to give you helpful suggestions. having some idea of how much you are looking to lose and how you're going about it will make it much easier for others to make constructive suggestions.

hang in there.

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Fat Baggage- Is Yours Packed?

Hi Zonasue! Sorry to hear this. How frustrated you must be and I don't blame you one bit. I recommend logging your food here to see if someone can catch something that might help. Take care sweetie!

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Agree with Babyblue.

Post a couple days worth of your eating habits and let us try to figure it out.

And remember, don't leave out a thing! Even one bite of this or that. Tell us EVERYTHING and we might be able to see a pattern that you don't yet have the experience to.

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It is always necessary to leave some part
of cooking to improvisation. - Paul Bocuse
Member since 2001