I don't know where to start.I started Atkins almost four years ago, I lost 30lbs, and felt great. Over the years it just crept back on. I started Friday with induction. I need to be healthy.

Welcome upaspin.

The best way to start is to "dust off" your copy of DANDR and start to re-read it. That will help you get back into the swing of things.

Two hints: Remember to drink your water and don't leave out the raw green leafy veggies on induction.

Hope you'll make yourself at home here.

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I'm starting over, too, after regaining what I lost on Atkins originally you. It helps to know you are not alone, doesn't it?

Welcome!

I have found that weight creep seems to happen when we lose focus on the mechanics of what makes a controlled carb lifestyle a sustainable WOE. Reading DANDR again is a great way to regain that focus. You have been successful with this WOE before and it will work for you again. Good luck on your journey.

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Henry

Glad to have you with us. I'll bet you'll be feeling better in no time.

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Thank you everyone for your support. I totally forgot how I can feel full and still lose weight. I have lost 3lbs since Friday. I know it is just water right now, but it is still very motivating

Great work!

Nothing like a good start.

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