Hello Everyone,
I have been lurking for a little while and finally signed up today! I have had excellent results with various forms of lc'ing but alas carb creep has caught up with me and I am way up on the scales.
My highest weight was 198 and today I am 158....I have gotten as low as 134 (long time ago) and hoping I can find the support and motivation here to meet my goal of 125, exercise regularly and meet some new friends along the way.
I offically restarted today. I have a clean day of eating, took a 45 minute hike and have had 64 ozs of water.
So far so good....wish me luck!


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Nikki. The dreaded carb creep certainly has a way of messing up your losses. Congratulations on catching it before you regained all of your losses. 


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Way Of Living Forever
Welcome Nicki, congratulations on your weight loss. Judy 