Many thanks for the info , I like this forum its nice to here from you all.

Kind regards
John in the UK

Thank you very much I will check out the link.

Kind regards
John in the UK

Hi John in England! Yes Atkin's is a good way to lose weight, be sure to read the book so you know what you're doing.

Just curious Henry, is there more than one way to eat bread? I used to just put it in my mouth and chew it. Am I missing something?

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"Failure is not an option" ~ me


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Gregg, I was making a subtle (Maybe too subtle) reference to my former girth and the amount of bread I consumed at a sitting.

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Henry