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Hi
"Introductions!" at Low Carb Diet Support: "Hi, My name is John and I am from the uk and just starting a low carb diet so any tips would be most welcome....." |
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#5
02-08-2009, 05:31 PM
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 Re: Hi Hi, John.  You are using the forum correctly. This is a bulletin board, not a chat room. So you leave a message and then, whenever members come on the forum at different times of the day and night, they'll respond. It's not instantaneous like a chat room. So, which low carb plan are you following?
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie)  |
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#7
02-09-2009, 08:29 AM
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| Re: Hi Welcome John!  My personal opinion is the Atkins rocks!  I am doing so well on it that I would not want to try anything else. I am fairly new and two things have helped me tremendously.......this forum and the free fitday food journal. Every night I put all my food in the food journal, and it lets me know if I ate something too high in carbs. I also find it useful to be informed and read all the low carb books I can find and go to all the low carb sites. Then when someone bad mouths it.....I know the facts about it! It also helps me to know exactly how the LCE plan works. The cooking section on here is great with all the recipes and the five a day thread has really helped me also. If you have any questions ask them here and someone will know the answer. Good luck! katlupe |
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#8
02-09-2009, 01:41 PM
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| Re: Hi Welcome, John! Atkins is a very good plan, the one most of us here use, and I think the second most popular is Protein Power, and that book really explains the science behind low carb. Read all you can find, ask questions! Wishing you much success.
__________________ Nita  QueenMama  Jam yesterday, jam tomorrow, but never jam today! |
Way Of Living Forever|
#9
02-09-2009, 02:29 PM
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| Re: Hi Hi there, Thank you very much for all the info and I will follow the Atkins diet , would it be ok to contact you from time to time as I feel I need to talk to some one now and again. I let you know how I get on. Many thanks John in the UK Quote:
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#10
02-09-2009, 02:29 PM
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| Re: Hi Hi there, Thank you very much for all the info and I will follow the Atkins diet , would it be ok to contact you from time to time as I feel I need to talk to some one now and again. I let you know how I get on. Many thanks John in the UK |
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#11
02-09-2009, 02:32 PM
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| Re: Hi Hi there, Thank you very much for all the info and I will follow the Atkins diet , I really need to shift the weight so I will go on the Atkins site and order up some stuff. Thank you for replying to me. Kind regards John in the UK Quote:
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#12
02-10-2009, 07:36 PM
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| Re: Hi Hi John, I have been following the Atkins plan for a few years now. It is the best plan for me. What part of England are you from. My DW (dear wife) is from Leicester in the east midlands.
__________________  Every meal is a feast, everyday is a parade and everypaycheck is a fortune!! |
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#14
02-12-2009, 09:49 AM
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| Re: Hi john, you miss the bread less as time goes on.  good luck on your plan!
__________________ ~goddess  LC since 11/15/03 ~over 100 lbs ago!~  |
Getting Back on the Wagon|
#15
02-12-2009, 01:09 PM
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| Re: Hi John, I used to be a big bread eater, in more ways than one. However, I was surprised to find that after following Atkins, I no longer crave or desire bread. However, here is a link to a thread that provides a low carb alternative that many use to replace bread or muffins. 1-minute muffin
__________________ Henry |
